12.2 km | 01:34:29 | 07:45/km日期: 2017-05-14 06:00 - 總爬升: 154 m - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 07'44" / 07'15" / 06'55" / 08'05" / 07'02" / 07'06" / 07'39" / 09'01" / 07'51" / 08'23" / 08'00" / 08'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'48") | 1000 / 1000 |
| 2 | | 07'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 08'04" (+01'09") | 1000 / 4000 |
| 5 | | 07'02" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'10") | 1000 / 6000 |
| 7 | | 07'38" (+00'43") | 1000 / 7000 |
| 8 | | 09'01" (+02'06") | 1000 / 8000 |
| 9 | | 07'50" (+00'55") | 1000 / 9000 |
| 10 | | 08'23" (+01'28") | 1000 / 10000 |
| 11 | | 08'00" (+01'05") | 1000 / 11000 |
| 12 | | 08'11" (+01'16") | 1000 / 12000 |
| 13 | | 06'49" | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 43.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'15" | 00:14'59" |
| 3 | 06'55" | 00:21'54" |
| 4 | 08'05" | 00:29'59" |
| 5 | 07'02" | 00:37'01" |
| 6 | 07'06" | 00:44'07" |
| 7 | 07'39" | 00:51'46" |
| 8 | 09'01" | 01:00'47" |
| 9 | 07'51" | 01:08'38" |
| 10 | 08'23" | 01:17'01" |
| 11 | 08'00" | 01:25'01" |
| 12 | 08'11" | 01:33'12" |
| 12.2 | 06'50" | 01:34'29" |
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