10.2 km | 00:52:12 | 05:07/km日期: 2017-05-06 19:55 - 總爬升: 628 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 22.5℃ - 平均心率: 135 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 04'41" / 04'41" / 04'38" / 04'37" / 04'34" / 04'29" / 04'38" / 04'40" / 04'26" / 04'52" / 04'38" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'18") | 676 / 676 |
2 | | 04'38" (+00'16") | 668 / 1345 |
3 | | 04'36" (+00'14") | 683 / 2029 |
4 | | 04'40" (+00'18") | 667 / 2696 |
5 | | 04'44" (+00'22") | 661 / 3357 |
6 | | 04'37" (+00'15") | 672 / 4030 |
7 | | 04'37" (+00'15") | 671 / 4701 |
8 | | 04'22" | 682 / 5383 |
9 | | 04'31" (+00'09") | 648 / 6031 |
10 | | 04'30" (+00'08") | 658 / 6690 |
11 | | 04'45" (+00'23") | 647 / 7338 |
12 | | 04'35" (+00'13") | 656 / 7994 |
13 | | 04'26" (+00'04") | 696 / 8691 |
14 | | 04'39" (+00'17") | 671 / 9363 |
15 | | 04'54" (+00'32") | 628 / 9991 |
16 | | 04'41" (+00'19") | 641 / 10633 |
17 | | 04'39" (+00'17") | 636 / 11270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 203.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 04'37" | 00:18'37" |
5 | 04'34" | 00:23'11" |
6 | 04'29" | 00:27'40" |
7 | 04'38" | 00:32'18" |
8 | 04'40" | 00:36'58" |
9 | 04'26" | 00:41'24" |
10 | 04'52" | 00:46'16" |
11 | 04'38" | 00:50'54" |
11.3 | 05'33" | 00:52'27" |