6.9 km | 00:50:24 | 07:15/km日期: 2017-05-07 17:06 - 平均心率: 155 - 卡路里: 375 Cal - 總步數: 6394 - 平均步頻: 126 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'40" / 06'28" / 06'37" / 06'55" / 07'09" / 07'53" / 08'00" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+03'17") | 324 / 324 | 131 / 95 |
2 | | 05'04" (+00'23") | 397 / 721 | 162 / 121 |
3 | | 08'29" (+03'48") | 196 / 917 | 121 / 97 |
4 | | 04'41" | 405 / 1323 | 164 / 129 |
5 | | 11'59" (+07'18") | 138 / 1462 | 67 / 122 |
6 | | 04'46" (+00'05") | 401 / 1863 | 160 / 130 |
7 | | 10'17" (+05'36") | 162 / 2025 | 94 / 102 |
8 | | 04'58" (+00'17") | 402 / 2428 | 162 / 124 |
9 | | 11'34" (+06'53") | 144 / 2572 | 106 / 81 |
10 | | 06'09" (+01'28") | 400 / 2972 | 138 / 117 |
11 | | 11'15" (+06'34") | 148 / 3120 | 94 / 94 |
12 | | 04'58" (+00'17") | 401 / 3522 | 164 / 122 |
13 | | 11'23" (+06'42") | 146 / 3668 | 97 / 89 |
14 | | 05'18" (+00'37") | 402 / 4071 | 163 / 115 |
15 | | 10'51" (+06'10") | 153 / 4224 | 100 / 91 |
16 | | 05'19" (+00'38") | 400 / 4624 | 163 / 114 |
17 | | 11'40" (+06'59") | 142 / 4767 | 93 / 92 |
18 | | 05'52" (+01'11") | 399 / 5167 | 155 / 109 |
19 | | 10'02" (+05'21") | 166 / 5333 | 90 / 110 |
20 | | 06'37" (+01'56") | 399 / 5732 | 146 / 103 |
21 | | 14'31" (+09'50") | 114 / 5847 | 78 / 87 |
22 | | 09'10" (+04'29") | 392 / 6240 | 111 / 97 |
23 | | 10'53" (+06'12") | 153 / 6393 | 88 / 104 |
24 | | 06'01" (+01'20") | 400 / 6794 | 160 / 103 |
25 | | 11'38" (+06'57") | 143 / 6937 | 86 / 99 |
26 | | 16'40" (+11'59") | 6 / 6943 | 80 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 31.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'37" | 00:19'45" |
4 | 06'55" | 00:26'40" |
5 | 07'09" | 00:33'49" |
6 | 07'53" | 00:41'42" |
7 | 08'00" | 00:49'42" |
6.9 | -12'-38" | 00:50'24" |