| 全馬 | 06:41:21 | 09:30/km | 第13馬官方成績 | 日期 | 2017-05-07 | 成績 | 06:41:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" | 01:23'47" | | 00:42'55" (+02'03") | | 00:45'09" (+04'17") | 01:33'27" (+09'40") | | 00:48'18" (+07'26") | | 00:45'54" (+05'02") | 01:42'03" (+18'16") | | 00:56'09" (+15'17") | | 00:52'14" (+11'22") | 01:42'52" (+19'05") | | 00:50'38" (+09'46") | |
日期: 2017-05-07 06:30 - 總爬升: 659 m - 平均心率: 128 - 卡路里: 3342 Cal - 總步數: 40457 - 平均步頻: 100 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'42" (+03'23") | 1006 / 1006 | 146 / 70 | 2 | | 08'25" (+02'06") | 1003 / 2009 | 133 / 88 | 3 | | 07'09" (+00'50") | 1000 / 3010 | 173 / 80 | 4 | | 06'19" | 1004 / 4014 | 172 / 91 | 5 | | 09'09" (+02'50") | 1004 / 5018 | 99 / 110 |
6 | | 09'59" (+03'40") | 1006 / 6025 | 66 / 150 | 7 | | 07'09" (+00'50") | 1009 / 7034 | 149 / 93 | 8 | | 08'10" (+01'51") | 1003 / 8038 | 148 / 82 | 9 | | 09'03" (+02'44") | 1008 / 9046 | 128 / 85 | 10 | | 08'24" (+02'05") | 1007 / 10054 | 140 / 84 | 11 | | 09'44" (+03'25") | 1000 / 11054 | 84 / 121 | 12 | | 09'17" (+02'58") | 1007 / 12062 | 64 / 165 | 13 | | 07'35" (+01'16") | 1006 / 13068 | 155 / 84 | 14 | | 08'42" (+02'23") | 1003 / 14072 | 97 / 118 | 15 | | 09'41" (+03'22") | 1006 / 15078 | 98 / 104 | 16 | | 09'03" (+02'44") | 1001 / 16080 | 115 / 95 | 17 | | 08'45" (+02'26") | 1002 / 17082 | 100 / 113 | 18 | | 11'06" (+04'47") | 1004 / 18086 | 66 / 134 | 19 | | 11'00" (+04'41") | 1007 / 19093 | 83 / 109 | 20 | | 08'27" (+02'08") | 1008 / 20102 | 134 / 87 | 21 | | 09'07" (+02'48") | 1005 / 21108 | 105 / 103 | 22 | | 08'59" (+02'40") | 1004 / 22113 | 120 / 92 | 23 | | 07'32" (+01'13") | 1004 / 23117 | 151 / 87 | 24 | | 07'14" (+00'55") | 1008 / 24125 | 172 / 80 | 25 | | 12'55" (+06'36") | 1001 / 25127 | 79 / 97 | 26 | | 10'19" (+04'00") | 1003 / 26130 | 93 / 103 | 27 | | 12'23" (+06'04") | 1004 / 27134 | 104 / 77 | 28 | | 11'15" (+04'56") | 1001 / 28136 | 91 / 97 | 29 | | 11'09" (+04'50") | 1006 / 29143 | 94 / 94 | 30 | | 10'48" (+04'29") | 1007 / 30150 | 82 / 112 | 31 | | 09'27" (+03'08") | 1003 / 31153 | 84 / 124 | 32 | | 10'51" (+04'32") | 1008 / 32161 | 77 / 118 | 33 | | 09'49" (+03'30") | 1004 / 33165 | 74 / 136 | 34 | | 11'06" (+04'47") | 1008 / 34174 | 74 / 120 | 35 | | 10'53" (+04'34") | 1003 / 35178 | 90 / 101 | 36 | | 10'02" (+03'43") | 1008 / 36186 | 80 / 124 | 37 | | 09'23" (+03'04") | 1001 / 37188 | 78 / 135 | 38 | | 10'08" (+03'49") | 1002 / 38190 | 74 / 133 | 39 | | 10'50" (+04'31") | 1007 / 39198 | 80 / 114 | 40 | | 09'57" (+03'38") | 1003 / 40201 | 62 / 160 | 41 | | 09'55" (+03'36") | 1007 / 41209 | 61 / 162 | 42 | | 09'19" (+03'00") | 878 / 42088 | 92 / 115 |
賽後評分: 路線真棒~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 203.25 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'43" | 00:09'43" | 2 | 08'27" | 00:18'10" | 3 | 07'10" | 00:25'20" | 4 | 06'21" | 00:31'41" | 5 | 09'11" | 00:40'52" | 6 | 09'58" | 00:50'50" | 7 | 07'16" | 00:58'06" | 8 | 08'01" | 01:06'07" | 9 | 09'14" | 01:15'21" | 10 | 08'26" | 01:23'47" | 11 | 09'44" | 01:33'31" | 12 | 09'20" | 01:42'51" | 13 | 07'38" | 01:50'29" | 14 | 08'50" | 01:59'19" | 15 | 09'37" | 02:08'56" | 16 | 09'07" | 02:18'03" | 17 | 08'35" | 02:26'38" | 18 | 10'57" | 02:37'35" | 19 | 11'01" | 02:48'36" | 20 | 08'38" | 02:57'14" | 21 | 09'24" | 03:06'38" | 22 | 08'44" | 03:15'22" | 23 | 07'55" | 03:23'17" | 24 | 07'11" | 03:30'28" | 25 | 12'40" | 03:43'08" | 26 | 10'14" | 03:53'22" | 27 | 12'26" | 04:05'48" | 28 | 11'27" | 04:17'15" | 29 | 11'06" | 04:28'21" | 30 | 10'56" | 04:39'17" | 31 | 09'32" | 04:48'49" | 32 | 10'44" | 04:59'33" | 33 | 09'53" | 05:09'26" | 34 | 11'07" | 05:20'33" | 35 | 10'58" | 05:31'31" | 36 | 09'58" | 05:41'29" | 37 | 09'42" | 05:51'11" | 38 | 09'57" | 06:01'08" | 39 | 10'52" | 06:12'00" | 40 | 10'09" | 06:22'09" | 41 | 09'50" | 06:31'59" | 42 | 09'19" | 06:41'18" | 41.9 | -2'-19" | 06:41'35" |
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