43.2 km | 04:50:58 | 06:44/km日期: 2016-12-04 08:13 - 總爬升: 124 m - 平均心率: 154 - 卡路里: 2308 Cal - 平均步頻: 190
Pace: 07'32" / 06'34" / 06'22" / 06'35" / 06'56" / 06'47" / 06'50" / 07'26" / 06'36" / 06'50" / 06'52" / 07'04" / 06'31" / 06'34" / 06'32" / 07'27" / 06'21" / 06'20" / 06'28" / 06'37" / 06'22" / 07'13" / 06'23" / 06'33" / 06'58" / 06'25" / 06'34" / 06'30" / 06'21" / 07'32" / 06'59" / 06'23" / 07'18" / 06'06" / 06'28" / 06'22" / 08'01" / 06'27" / 07'01" / 06'39" / 06'56" / 06'30" / 06'37" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'25") | 1000 / 1000 |
2 | | 06'34" (+00'28") | 1000 / 2000 |
3 | | 06'22" (+00'16") | 1000 / 3000 |
4 | | 06'34" (+00'28") | 1000 / 4000 |
5 | | 06'55" (+00'49") | 1000 / 5000 |
6 | | 06'47" (+00'41") | 1000 / 6000 |
7 | | 06'50" (+00'44") | 1000 / 7000 |
8 | | 07'25" (+01'19") | 1000 / 8000 |
9 | | 06'36" (+00'30") | 1000 / 9000 |
10 | | 06'50" (+00'44") | 1000 / 10000 |
11 | | 06'52" (+00'46") | 1000 / 11000 |
12 | | 07'04" (+00'58") | 1000 / 12000 |
13 | | 06'30" (+00'24") | 1000 / 13000 |
14 | | 06'33" (+00'27") | 1000 / 14000 |
15 | | 06'31" (+00'25") | 1000 / 15000 |
16 | | 07'27" (+01'21") | 1000 / 16000 |
17 | | 06'21" (+00'15") | 1000 / 17000 |
18 | | 06'19" (+00'13") | 1000 / 18000 |
19 | | 06'27" (+00'21") | 1000 / 19000 |
20 | | 06'37" (+00'31") | 1000 / 20000 |
21 | | 06'21" (+00'15") | 1000 / 21000 |
22 | | 07'13" (+01'07") | 1000 / 22000 |
23 | | 06'22" (+00'16") | 1000 / 23000 |
24 | | 06'26" (+00'20") | 1000 / 24000 |
25 | | 07'03" (+00'57") | 1000 / 25000 |
26 | | 06'25" (+00'19") | 1000 / 26000 |
27 | | 06'34" (+00'28") | 1000 / 27000 |
28 | | 06'29" (+00'23") | 1000 / 28000 |
29 | | 06'21" (+00'15") | 1000 / 29000 |
30 | | 07'32" (+01'26") | 1000 / 30000 |
31 | | 06'58" (+00'52") | 1000 / 31000 |
32 | | 06'23" (+00'17") | 1000 / 32000 |
33 | | 07'17" (+01'11") | 1000 / 33000 |
34 | | 06'06" | 1000 / 34000 |
35 | | 06'28" (+00'22") | 1000 / 35000 |
36 | | 06'21" (+00'15") | 1000 / 36000 |
37 | | 08'01" (+01'55") | 1000 / 37000 |
38 | | 06'27" (+00'21") | 1000 / 38000 |
39 | | 07'01" (+00'55") | 1000 / 39000 |
40 | | 06'38" (+00'32") | 1000 / 40000 |
41 | | 06'55" (+00'49") | 1000 / 41000 |
42 | | 06'30" (+00'24") | 1000 / 42000 |
43 | | 06'36" (+00'30") | 1000 / 43000 |
44 | | 06'22" (+00'16") | 176 / 43176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'34" | 00:14'06" |
3 | 06'22" | 00:20'28" |
4 | 06'35" | 00:27'03" |
5 | 06'56" | 00:33'59" |
6 | 06'47" | 00:40'46" |
7 | 06'50" | 00:47'36" |
8 | 07'26" | 00:55'02" |
9 | 06'36" | 01:01'38" |
10 | 06'50" | 01:08'28" |
11 | 06'52" | 01:15'20" |
12 | 07'04" | 01:22'24" |
13 | 06'31" | 01:28'55" |
14 | 06'34" | 01:35'29" |
15 | 06'32" | 01:42'01" |
16 | 07'27" | 01:49'28" |
17 | 06'21" | 01:55'49" |
18 | 06'20" | 02:02'09" |
19 | 06'28" | 02:08'37" |
20 | 06'37" | 02:15'14" |
21 | 06'22" | 02:21'36" |
22 | 07'13" | 02:28'49" |
23 | 06'23" | 02:35'12" |
24 | 06'33" | 02:41'45" |
25 | 06'58" | 02:48'43" |
26 | 06'25" | 02:55'08" |
27 | 06'34" | 03:01'42" |
28 | 06'30" | 03:08'12" |
29 | 06'21" | 03:14'33" |
30 | 07'32" | 03:22'05" |
31 | 06'59" | 03:29'04" |
32 | 06'23" | 03:35'27" |
33 | 07'18" | 03:42'45" |
34 | 06'06" | 03:48'51" |
35 | 06'28" | 03:55'19" |
36 | 06'22" | 04:01'41" |
37 | 08'01" | 04:09'42" |
38 | 06'27" | 04:16'09" |
39 | 07'01" | 04:23'10" |
40 | 06'39" | 04:29'49" |
41 | 06'56" | 04:36'45" |
42 | 06'30" | 04:43'15" |
43 | 06'37" | 04:49'52" |
43.2 | 06'19" | 04:50'59" |