43.4 km | 05:42:56 | 07:53/km日期: 2015-03-08 06:30 - 總爬升: 207 m - 平均心率: 145 - 卡路里: 2815 Cal
Pace: 06'04" / 05'26" / 05'35" / 05'28" / 05'56" / 05'22" / 05'36" / 05'51" / 05'26" / 05'37" / 06'04" / 05'53" / 06'53" / 06'06" / 06'21" / 07'33" / 06'17" / 07'03" / 06'45" / 06'51" / 08'24" / 08'09" / 10'11" / 08'40" / 10'39" / 11'16" / 07'50" / 08'34" / 11'29" / 10'00" / 08'41" / 11'37" / 09'26" / 09'03" / 09'04" / 09'27" / 09'42" / 08'46" / 11'01" / 10'12" / 09'08" / 08'18" / 08'11" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 195.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'26" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'28" | 00:22'33" |
5 | 05'56" | 00:28'29" |
6 | 05'22" | 00:33'51" |
7 | 05'36" | 00:39'27" |
8 | 05'51" | 00:45'18" |
9 | 05'26" | 00:50'44" |
10 | 05'37" | 00:56'21" |
11 | 06'04" | 01:02'25" |
12 | 05'53" | 01:08'18" |
13 | 06'53" | 01:15'11" |
14 | 06'06" | 01:21'17" |
15 | 06'21" | 01:27'38" |
16 | 07'33" | 01:35'11" |
17 | 06'17" | 01:41'28" |
18 | 07'03" | 01:48'31" |
19 | 06'45" | 01:55'16" |
20 | 06'51" | 02:02'07" |
21 | 08'24" | 02:10'31" |
22 | 08'09" | 02:18'40" |
23 | 10'11" | 02:28'51" |
24 | 08'40" | 02:37'31" |
25 | 10'39" | 02:48'10" |
26 | 11'16" | 02:59'26" |
27 | 07'50" | 03:07'16" |
28 | 08'34" | 03:15'50" |
29 | 11'29" | 03:27'19" |
30 | 10'00" | 03:37'19" |
31 | 08'41" | 03:46'00" |
32 | 11'37" | 03:57'37" |
33 | 09'26" | 04:07'03" |
34 | 09'03" | 04:16'06" |
35 | 09'04" | 04:25'10" |
36 | 09'27" | 04:34'37" |
37 | 09'42" | 04:44'19" |
38 | 08'46" | 04:53'05" |
39 | 11'01" | 05:04'06" |
40 | 10'12" | 05:14'18" |
41 | 09'08" | 05:23'26" |
42 | 08'18" | 05:31'44" |
43 | 08'11" | 05:39'55" |
43.4 | 06'55" | 05:42'56" |