9.1 km | 01:05:03 | 07:11/km日期: 2017-05-06 11:35 - 總爬升: 366 m - 平均心率: 169 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 06'48" / 07'32" / 07'13" / 06'12" / 06'52" / 08'40" / 06'57" / 07'09" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'48") | 1000 / 1000 |
| 2 | | 07'32" (+01'23") | 1000 / 2000 |
| 3 | | 07'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 08'40" (+02'31") | 1000 / 6000 |
| 7 | | 06'56" (+00'47") | 1000 / 7000 |
| 8 | | 07'08" (+00'59") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
112.26 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'32" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 06'12" | 00:27'45" |
| 5 | 06'52" | 00:34'37" |
| 6 | 08'40" | 00:43'17" |
| 7 | 06'57" | 00:50'14" |
| 8 | 07'09" | 00:57'23" |
| 9 | 06'09" | 01:03'32" |
| 9.1 | 06'44" | 01:03'54" |
展開計圈分析
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