42.5 km | 06:04:27 | 08:34/km日期: 2014-07-12 16:00 - 平均心率: 152 - 卡路里: 2752 Cal
Pace: 05'39" / 05'34" / 06'16" / 07'45" / 06'33" / 07'05" / 07'47" / 09'13" / 09'29" / 07'20" / 09'05" / 07'44" / 09'56" / 09'23" / 07'58" / 08'14" / 10'57" / 08'04" / 08'08" / 08'20" / 07'27" / 09'13" / 09'30" / 08'13" / 09'14" / 08'38" / 10'22" / 09'14" / 08'42" / 09'58" / 08'15" / 08'53" / 10'51" / 09'30" / 10'30" / 08'22" / 09'29" / 08'53" / 09'05" / 09'20" / 09'00" / 08'09" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 198.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 06'16" | 00:17'29" |
| 4 | 07'45" | 00:25'14" |
| 5 | 06'33" | 00:31'47" |
| 6 | 07'05" | 00:38'52" |
| 7 | 07'47" | 00:46'39" |
| 8 | 09'13" | 00:55'52" |
| 9 | 09'29" | 01:05'21" |
| 10 | 07'20" | 01:12'41" |
| 11 | 09'05" | 01:21'46" |
| 12 | 07'44" | 01:29'30" |
| 13 | 09'56" | 01:39'26" |
| 14 | 09'23" | 01:48'49" |
| 15 | 07'58" | 01:56'47" |
| 16 | 08'14" | 02:05'01" |
| 17 | 10'57" | 02:15'58" |
| 18 | 08'04" | 02:24'02" |
| 19 | 08'08" | 02:32'10" |
| 20 | 08'20" | 02:40'30" |
| 21 | 07'27" | 02:47'57" |
| 22 | 09'13" | 02:57'10" |
| 23 | 09'30" | 03:06'40" |
| 24 | 08'13" | 03:14'53" |
| 25 | 09'14" | 03:24'07" |
| 26 | 08'38" | 03:32'45" |
| 27 | 10'22" | 03:43'07" |
| 28 | 09'14" | 03:52'21" |
| 29 | 08'42" | 04:01'03" |
| 30 | 09'58" | 04:11'01" |
| 31 | 08'15" | 04:19'16" |
| 32 | 08'53" | 04:28'09" |
| 33 | 10'51" | 04:39'00" |
| 34 | 09'30" | 04:48'30" |
| 35 | 10'30" | 04:59'00" |
| 36 | 08'22" | 05:07'22" |
| 37 | 09'29" | 05:16'51" |
| 38 | 08'53" | 05:25'44" |
| 39 | 09'05" | 05:34'49" |
| 40 | 09'20" | 05:44'09" |
| 41 | 09'00" | 05:53'09" |
| 42 | 08'09" | 06:01'18" |
| 42.5 | 06'41" | 06:04'27" |
留言 
