21.0 km | 01:57:26 | 05:35/km日期: 2017-05-07 06:13 - 平均心率: 141 - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'21" / 05'32" / 05'30" / 06'14" / 05'37" / 05'39" / 05'40" / 05'25" / 05'12" / 05'23" / 05'20" / 05'22" / 05'30" / 05'21" / 883'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 02'21" | 00:02'27" |
8 | 05'32" | 00:07'59" |
9 | 05'30" | 00:13'29" |
10 | 06'14" | 00:19'43" |
11 | 05'37" | 00:25'20" |
12 | 05'39" | 00:30'59" |
13 | 05'40" | 00:36'39" |
14 | 05'25" | 00:42'04" |
15 | 05'12" | 00:47'16" |
16 | 05'23" | 00:52'39" |
17 | 05'20" | 00:57'59" |
18 | 05'22" | 01:03'21" |
19 | 05'30" | 01:08'51" |
20 | 05'21" | 01:14'12" |
21.0 | 05'15" | 01:19'30" |