31.3 km | 02:30:47 | 04:49/km日期: 2017-05-06 05:39 - 總爬升: 568 m - 平均心率: 154 - 卡路里: 1889 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 05'36" / 05'02" / 04'38" / 04'20" / 04'21" / 04'30" / 04'34" / 04'23" / 04'23" / 04'24" / 06'31" / 05'52" / 06'56" / 04'32" / 04'22" / 04'19" / 04'27" / 05'18" / 05'02" / 04'48" / 04'48" / 04'07" / 03'58" / 06'10" / 04'18" / 04'18" / 04'20" / 04'35" / 04'56" / 04'57" / 04'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'37") | 1000 / 1000 |
| 2 | | 05'02" (+01'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'39") | 1000 / 3000 |
| 4 | | 04'20" (+00'22") | 1000 / 4000 |
| 5 | | 04'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'29" (+00'31") | 1000 / 6000 |
| 7 | | 04'34" (+00'36") | 1000 / 7000 |
| 8 | | 04'23" (+00'25") | 1000 / 8000 |
| 9 | | 04'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+02'31") | 1000 / 11000 |
| 12 | | 05'52" (+01'54") | 1000 / 12000 |
| 13 | | 06'56" (+02'58") | 1000 / 13000 |
| 14 | | 04'31" (+00'33") | 1000 / 14000 |
| 15 | | 04'22" (+00'24") | 1000 / 15000 |
| 16 | | 04'19" (+00'21") | 1000 / 16000 |
| 17 | | 04'27" (+00'29") | 1000 / 17000 |
| 18 | | 05'17" (+01'19") | 1000 / 18000 |
| 19 | | 05'01" (+01'03") | 1000 / 19000 |
| 20 | | 04'48" (+00'50") | 1000 / 20000 |
| 21 | | 04'47" (+00'49") | 1000 / 21000 |
| 22 | | 04'07" (+00'09") | 1000 / 22000 |
| 23 | | 03'58" | 1000 / 23000 |
| 24 | | 06'09" (+02'11") | 1000 / 24000 |
| 25 | | 04'17" (+00'19") | 1000 / 25000 |
| 26 | | 04'18" (+00'20") | 1000 / 26000 |
| 27 | | 04'20" (+00'22") | 1000 / 27000 |
| 28 | | 04'34" (+00'36") | 1000 / 28000 |
| 29 | | 04'56" (+00'58") | 1000 / 29000 |
| 30 | | 04'56" (+00'58") | 1000 / 30000 |
| 31 | | 04'48" (+00'50") | 1000 / 31000 |
| 32 | | 04'18" (+00'20") | 290 / 31290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
244.12 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'38" | 00:15'16" |
| 4 | 04'20" | 00:19'36" |
| 5 | 04'21" | 00:23'57" |
| 6 | 04'30" | 00:28'27" |
| 7 | 04'34" | 00:33'01" |
| 8 | 04'23" | 00:37'24" |
| 9 | 04'23" | 00:41'47" |
| 10 | 04'24" | 00:46'11" |
| 11 | 06'31" | 00:52'42" |
| 12 | 05'52" | 00:58'34" |
| 13 | 06'56" | 01:05'30" |
| 14 | 04'32" | 01:10'02" |
| 15 | 04'22" | 01:14'24" |
| 16 | 04'19" | 01:18'43" |
| 17 | 04'27" | 01:23'10" |
| 18 | 05'18" | 01:28'28" |
| 19 | 05'02" | 01:33'30" |
| 20 | 04'48" | 01:38'18" |
| 21 | 04'48" | 01:43'06" |
| 22 | 04'07" | 01:47'13" |
| 23 | 03'58" | 01:51'11" |
| 24 | 06'10" | 01:57'21" |
| 25 | 04'18" | 02:01'39" |
| 26 | 04'18" | 02:05'57" |
| 27 | 04'20" | 02:10'17" |
| 28 | 04'35" | 02:14'52" |
| 29 | 04'56" | 02:19'48" |
| 30 | 04'57" | 02:24'45" |
| 31 | 04'48" | 02:29'33" |
| 31.3 | 04'18" | 02:30'48" |
展開計圈分析
留言 
