11.1 km | 00:54:37 | 04:54/km日期: 2017-05-04 22:27 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 05'14" / 04'43" / 04'31" / 07'32" / 04'53" / 04'45" / 04'49" / 04'52" / 08'47" / 06'00" / 07'25" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'51") | 1000 / 1000 |
| 2 | | 04'42" (+01'20") | 1000 / 2000 |
| 3 | | 04'31" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+03'16") | 386 / 3386 |
| 5 | | 03'43" (+00'21") | 800 / 4186 |
| 6 | | 10'14" (+06'52") | 179 / 4365 |
| 7 | | 03'40" (+00'18") | 800 / 5165 |
| 8 | | 10'06" (+06'44") | 181 / 5346 |
| 9 | | 03'37" (+00'15") | 800 / 6146 |
| 10 | | 10'09" (+06'47") | 180 / 6327 |
| 11 | | 03'38" (+00'16") | 800 / 7127 |
| 12 | | 11'24" (+08'02") | 160 / 7288 |
| 13 | | 03'33" (+00'11") | 800 / 8088 |
| 14 | | 12'04" (+08'42") | 151 / 8239 |
| 15 | | 03'31" (+00'09") | 800 / 9039 |
| 16 | | 11'19" (+07'57") | 161 / 9201 |
| 17 | | 03'30" (+00'08") | 800 / 10001 |
| 18 | | 11'38" (+08'16") | 157 / 10159 |
| 19 | | 03'22" | 800 / 10959 |
| 20 | | 10'38" (+07'16") | 172 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 350.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'43" | 00:09'57" |
| 3 | 04'31" | 00:14'28" |
| 4 | 07'32" | 00:22'00" |
| 5 | 04'53" | 00:26'53" |
| 6 | 04'45" | 00:31'38" |
| 7 | 04'49" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 08'47" | 00:50'06" |
| 10 | 06'00" | 00:56'06" |
| 11 | 07'25" | 01:03'31" |
| 11.1 | 11'54" | 01:05'07" |
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