10.0 km | 00:49:34 | 04:57/km日期: 2017-05-01 20:39 - 平均心率: 169 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 71
Pace: 05'09" / 04'41" / 04'44" / 05'23" / 05'06" / 05'06" / 04'45" / 04'53" / 04'57" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 992 / 992 |
2 | | 04'41" | 1001 / 1994 |
3 | | 04'43" (+00'02") | 998 / 2993 |
4 | | 05'23" (+00'42") | 1001 / 3994 |
5 | | 05'06" (+00'25") | 998 / 4992 |
6 | | 05'05" (+00'24") | 1001 / 5994 |
7 | | 04'45" (+00'04") | 996 / 6990 |
8 | | 04'52" (+00'11") | 1002 / 7993 |
9 | | 04'57" (+00'16") | 998 / 8991 |
10 | | 04'47" (+00'06") | 1001 / 9993 |
11 | | 03'59" | 16 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
198.22 km Saucony KINVARA 7 累積 :
1426.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'41" | 00:09'50" |
3 | 04'44" | 00:14'34" |
4 | 05'23" | 00:19'57" |
5 | 05'06" | 00:25'03" |
6 | 05'06" | 00:30'09" |
7 | 04'45" | 00:34'54" |
8 | 04'53" | 00:39'47" |
9 | 04'57" | 00:44'44" |
10 | 04'47" | 00:49'31" |
10.0 | 03'19" | 00:49'33" |