10.1 km | 01:04:32 | 06:23/km日期: 2013-10-28 04:35 - 卡路里: 852 Cal - 溫度: 15°C - 濕度: 84%
Pace: 08'01" / 07'07" / 06'41" / 06'16" / 05'57" / 05'48" / 05'54" / 05'48" / 05'35" / 06'06" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'25") | 1005 / 1005 |
| 2 | | 07'07" (+01'34") | 1012 / 2017 |
| 3 | | 06'41" (+01'08") | 1007 / 3025 |
| 4 | | 06'13" (+00'40") | 1016 / 4042 |
| 5 | | 05'56" (+00'23") | 1000 / 5042 |
| 6 | | 05'47" (+00'14") | 1015 / 6058 |
| 7 | | 05'52" (+00'19") | 1011 / 7069 |
| 8 | | 05'48" (+00'15") | 1006 / 8076 |
| 9 | | 05'33" | 1015 / 9091 |
| 10 | | 06'47" (+01'14") | 1008 / 10100 |
| 11 | | 14'01" (+08'28") | 5 / 10106 |
10月累積里程 : 264.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'07" | 00:15'08" |
| 3 | 06'41" | 00:21'49" |
| 4 | 06'16" | 00:28'05" |
| 5 | 05'57" | 00:34'02" |
| 6 | 05'48" | 00:39'50" |
| 7 | 05'54" | 00:45'44" |
| 8 | 05'48" | 00:51'32" |
| 9 | 05'35" | 00:57'07" |
| 10 | 06'06" | 01:03'13" |
| 10.1 | 12'20" | 01:04'32" |
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