14.1 km | 03:41:05 | 15:39/km日期: 2017-05-03 13:49 - 總爬升: 838 m - 平均心率: 142 - 卡路里: 1221 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 67%
Pace: 39'09" / 30'39" / 21'24" / 15'29" / 08'53" / 12'57" / 06'21" / 11'59" / 09'35" / 27'02" / 10'43" / 13'03" / 07'11" / 06'02" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'54" (+32'54") | 1006 / 1006 |
2 | | 30'36" (+24'36") | 1000 / 2007 |
3 | | 21'27" (+15'27") | 1001 / 3008 |
4 | | 15'23" (+09'23") | 1001 / 4009 |
5 | | 08'55" (+02'55") | 1000 / 5009 |
6 | | 12'52" (+06'52") | 1003 / 6012 |
7 | | 06'21" (+00'21") | 1003 / 7016 |
8 | | 11'58" (+05'58") | 1002 / 8018 |
9 | | 09'56" (+03'56") | 1000 / 9018 |
10 | | 26'39" (+20'39") | 1002 / 10021 |
11 | | 12'35" (+06'35") | 1000 / 11021 |
12 | | 11'07" (+05'07") | 1000 / 12021 |
13 | | 07'12" (+01'12") | 1001 / 13023 |
14 | | 06'00" | 1002 / 14026 |
15 | | 05'32" | 98 / 14124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 142.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'09" | 00:39'09" |
2 | 30'39" | 01:09'48" |
3 | 21'24" | 01:31'12" |
4 | 15'29" | 01:46'41" |
5 | 08'53" | 01:55'34" |
6 | 12'57" | 02:08'31" |
7 | 06'21" | 02:14'52" |
8 | 11'59" | 02:26'51" |
9 | 09'35" | 02:36'26" |
10 | 27'02" | 03:03'28" |
11 | 10'43" | 03:14'11" |
12 | 13'03" | 03:27'14" |
13 | 07'11" | 03:34'25" |
14 | 06'02" | 03:40'27" |
14.1 | 05'21" | 03:41'07" |