14.0 km | 01:07:46 | 04:49/km日期: 2017-03-13 17:49 - 地點: 牛稠溪 - 卡路里: 757 Cal - 總步數: 12424 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 76%
Pace: 04'56" / 04'42" / 04'46" / 04'46" / 04'48" / 04'46" / 04'54" / 04'45" / 04'51" / 04'51" / 04'55" / 04'55" / 04'48" / 04'48" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'13") | 1004 / 1004 | 181 / 112 |
2 | | 04'41" | 1010 / 2015 | 183 / 115 |
3 | | 04'42" (+00'01") | 1000 / 3016 | 183 / 115 |
4 | | 04'44" (+00'03") | 1004 / 4021 | 182 / 115 |
5 | | 04'46" (+00'05") | 1003 / 5024 | 184 / 113 |
6 | | 04'47" (+00'06") | 1005 / 6030 | 184 / 113 |
7 | | 04'51" (+00'10") | 1009 / 7039 | 185 / 111 |
8 | | 04'44" (+00'03") | 1002 / 8042 | 185 / 113 |
9 | | 04'50" (+00'09") | 1000 / 9043 | 185 / 110 |
10 | | 04'50" (+00'09") | 1000 / 10043 | 185 / 111 |
11 | | 04'55" (+00'14") | 1008 / 11052 | 181 / 111 |
12 | | 04'51" (+00'10") | 1000 / 12052 | 183 / 111 |
13 | | 04'46" (+00'05") | 1004 / 13056 | 181 / 115 |
14 | | 04'49" (+00'08") | 1006 / 14063 | 181 / 114 |
3月累積里程 : 218.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'42" | 00:09'38" |
3 | 04'46" | 00:14'24" |
4 | 04'46" | 00:19'10" |
5 | 04'48" | 00:23'58" |
6 | 04'46" | 00:28'44" |
7 | 04'54" | 00:33'38" |
8 | 04'45" | 00:38'23" |
9 | 04'51" | 00:43'14" |
10 | 04'51" | 00:48'05" |
11 | 04'55" | 00:53'00" |
12 | 04'55" | 00:57'55" |
13 | 04'48" | 01:02'43" |
14 | 04'48" | 01:07'31" |
14.0 | 10'07" | 01:07'46" |