12.6 km | 01:18:18 | 06:13/km日期: 2017-03-06 14:04 - 平均心率: 185 - 卡路里: 679 Cal - 總步數: 14812 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 62%
Pace: 06'22" / 06'13" / 06'07" / 06'12" / 06'06" / 06'13" / 06'10" / 06'14" / 06'12" / 06'13" / 06'03" / 06'00" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'22") | 1005 / 1005 | 185 / 85 |
2 | | 06'18" (+00'21") | 1000 / 2006 | 188 / 84 |
3 | | 06'08" (+00'11") | 1007 / 3014 | 189 / 86 |
4 | | 06'08" (+00'11") | 1007 / 4022 | 189 / 86 |
5 | | 06'05" (+00'08") | 1003 / 5025 | 189 / 86 |
6 | | 06'09" (+00'12") | 1000 / 6026 | 188 / 85 |
7 | | 06'13" (+00'16") | 1005 / 7031 | 189 / 85 |
8 | | 06'08" (+00'11") | 1008 / 8040 | 189 / 85 |
9 | | 06'11" (+00'14") | 1005 / 9045 | 190 / 85 |
10 | | 06'08" (+00'11") | 1000 / 10045 | 190 / 85 |
11 | | 06'05" (+00'08") | 1007 / 11053 | 190 / 86 |
12 | | 05'57" | 1002 / 12055 | 191 / 87 |
13 | | 06'56" (+00'59") | 582 / 12637 | 187 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 172.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 06'12" | 00:24'54" |
5 | 06'06" | 00:31'00" |
6 | 06'13" | 00:37'13" |
7 | 06'10" | 00:43'23" |
8 | 06'14" | 00:49'37" |
9 | 06'12" | 00:55'49" |
10 | 06'13" | 01:02'02" |
11 | 06'03" | 01:08'05" |
12 | 06'00" | 01:14'05" |
12.6 | 07'14" | 01:18'18" |