20.0 km | 02:12:30 | 06:37/km日期: 2016-12-31 18:21 - 卡路里: 1748 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 07'41" / 06'25" / 06'12" / 06'12" / 06'08" / 06'10" / 06'07" / 06'10" / 06'17" / 06'35" / 06'45" / 06'45" / 06'47" / 06'40" / 06'48" / 06'41" / 07'12" / 07'02" / 07'14" / 07'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'36") | 1000 / 1000 |
2 | | 06'25" (+00'18") | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'11" (+00'04") | 1000 / 4000 |
5 | | 06'08" (+00'01") | 1000 / 5000 |
6 | | 06'09" (+00'02") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'09" (+00'02") | 1000 / 8000 |
9 | | 06'16" (+00'09") | 1000 / 9000 |
10 | | 06'35" (+00'28") | 1000 / 10000 |
11 | | 06'44" (+00'37") | 1000 / 11000 |
12 | | 06'45" (+00'38") | 1000 / 12000 |
13 | | 06'46" (+00'39") | 1000 / 13000 |
14 | | 06'40" (+00'33") | 1000 / 14000 |
15 | | 06'40" (+00'33") | 1000 / 15000 |
16 | | 06'48" (+00'41") | 1000 / 16000 |
17 | | 07'11" (+01'04") | 1000 / 17000 |
18 | | 07'02" (+00'55") | 1000 / 18000 |
19 | | 07'14" (+01'07") | 1000 / 19000 |
20 | | 07'33" (+01'26") | 1000 / 20000 |
21 | | 06'42" (+00'35") | 9 / 20009 |
12月累積里程 : 365.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'25" | 00:14'06" |
3 | 06'12" | 00:20'18" |
4 | 06'12" | 00:26'30" |
5 | 06'08" | 00:32'38" |
6 | 06'10" | 00:38'48" |
7 | 06'07" | 00:44'55" |
8 | 06'10" | 00:51'05" |
9 | 06'17" | 00:57'22" |
10 | 06'35" | 01:03'57" |
11 | 06'45" | 01:10'42" |
12 | 06'45" | 01:17'27" |
13 | 06'47" | 01:24'14" |
14 | 06'40" | 01:30'54" |
15 | 06'48" | 01:37'42" |
16 | 06'41" | 01:44'23" |
17 | 07'12" | 01:51'35" |
18 | 07'02" | 01:58'37" |
19 | 07'14" | 02:05'51" |
20 | 07'34" | 02:13'25" |
20.0 | 05'11" | 02:13'28" |