33.0 km | 04:00:07 | 07:16/km日期: 2016-12-11 07:41 - 總爬升: 1253 m - 地點: 龍潭小粗坑路段接關西竹28縣道 五公里處 來回2圈半 - 天氣: 陰天~小雨 - 平均心率: 154 - 卡路里: 4821 Cal - 總步數: 41322 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'35" / 04'54" / 05'07" / 06'03" / 08'12" / 08'47" / 07'17" / 05'31" / 05'37" / 05'52" / 07'41" / 08'36" / 09'06" / 05'47" / 05'43" / 06'01" / 08'23" / 08'51" / 09'06" / 06'12" / 06'18" / 06'07" / 08'04" / 08'57" / 09'18" / 07'25" / 06'27" / 05'41" / 06'31" / 08'19" / 08'43" / 09'51" / 06'07" / 1483'20" /
跎了兩年多的這條山路,今天第一次遇到了一大群台灣獼猴台北馬最後一次山路訓練,跑得很累~哈哈哈......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
304.39 km ![](images/shoe.png)
Mizuno大溪 K1GA150309 累積 :
829.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 04'54" | 00:11'29" |
3 | 05'07" | 00:16'36" |
4 | 06'03" | 00:22'39" |
5 | 08'12" | 00:30'51" |
6 | 08'47" | 00:39'38" |
7 | 07'17" | 00:46'55" |
8 | 05'31" | 00:52'26" |
9 | 05'37" | 00:58'03" |
10 | 05'52" | 01:03'55" |
11 | 07'41" | 01:11'36" |
12 | 08'36" | 01:20'12" |
13 | 09'06" | 01:29'18" |
14 | 05'47" | 01:35'05" |
15 | 05'43" | 01:40'48" |
16 | 06'01" | 01:46'49" |
17 | 08'23" | 01:55'12" |
18 | 08'51" | 02:04'03" |
19 | 09'06" | 02:13'09" |
20 | 06'12" | 02:19'21" |
21 | 06'18" | 02:25'39" |
22 | 06'07" | 02:31'46" |
23 | 08'04" | 02:39'50" |
24 | 08'57" | 02:48'47" |
25 | 09'18" | 02:58'05" |
26 | 07'25" | 03:05'30" |
27 | 06'27" | 03:11'57" |
28 | 05'41" | 03:17'38" |
29 | 06'31" | 03:24'09" |
30 | 08'19" | 03:32'28" |
31 | 08'43" | 03:41'11" |
32 | 09'51" | 03:51'02" |
33 | 06'07" | 03:57'09" |
33.0 | 1141'01" | 04:00'07" |