20.1 km | 01:31:05 | 04:31/km日期: 2016-12-04 07:08 - 卡路里: 1124 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'58" / 04'36" / 04'35" / 04'34" / 04'32" / 04'36" / 04'30" / 04'34" / 04'30" / 04'33" / 04'34" / 04'35" / 04'32" / 04'26" / 04'33" / 04'20" / 04'20" / 04'21" / 04'27" / 04'21" / 04'40" /
12月累積里程 : 400.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 04'35" | 00:14'09" |
4 | 04'34" | 00:18'43" |
5 | 04'32" | 00:23'15" |
6 | 04'36" | 00:27'51" |
7 | 04'30" | 00:32'21" |
8 | 04'34" | 00:36'55" |
9 | 04'30" | 00:41'25" |
10 | 04'33" | 00:45'58" |
11 | 04'34" | 00:50'32" |
12 | 04'35" | 00:55'07" |
13 | 04'32" | 00:59'39" |
14 | 04'26" | 01:04'05" |
15 | 04'33" | 01:08'38" |
16 | 04'20" | 01:12'58" |
17 | 04'20" | 01:17'18" |
18 | 04'21" | 01:21'39" |
19 | 04'27" | 01:26'06" |
20 | 04'21" | 01:30'27" |
20.1 | 04'40" | 01:31'09" |