10.0 km | 00:44:48 | 04:27/km日期: 2016-11-04 20:52 - 卡路里: 822 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 85%
Pace: 04'46" / 04'30" / 04'38" / 04'32" / 04'41" / 04'36" / 04'18" / 04'35" / 04'18" / 04'03" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'41") | 486 / 486 |
2 | | 04'43" (+00'38") | 443 / 929 |
3 | | 04'32" (+00'27") | 445 / 1375 |
4 | | 04'29" (+00'24") | 445 / 1820 |
5 | | 04'32" (+00'27") | 445 / 2265 |
6 | | 04'35" (+00'30") | 435 / 2701 |
7 | | 04'36" (+00'31") | 445 / 3146 |
8 | | 04'33" (+00'28") | 436 / 3582 |
9 | | 04'33" (+00'28") | 446 / 4029 |
10 | | 04'35" (+00'30") | 446 / 4475 |
11 | | 04'45" (+00'40") | 443 / 4919 |
12 | | 04'32" (+00'27") | 453 / 5372 |
13 | | 04'32" (+00'27") | 446 / 5818 |
14 | | 04'28" (+00'23") | 434 / 6253 |
15 | | 04'05" | 416 / 6669 |
16 | | 04'26" (+00'21") | 427 / 7097 |
17 | | 04'21" (+00'16") | 446 / 7543 |
18 | | 04'22" (+00'17") | 446 / 7990 |
19 | | 04'23" (+00'18") | 421 / 8412 |
20 | | 04'16" (+00'11") | 402 / 8814 |
21 | | 04'16" (+00'11") | 402 / 9217 |
22 | | 04'08" (+00'03") | 405 / 9623 |
23 | | 03'49" | 415 / 10038 |
11月累積里程 : 129.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'30" | 00:09'16" |
3 | 04'38" | 00:13'54" |
4 | 04'32" | 00:18'26" |
5 | 04'41" | 00:23'07" |
6 | 04'36" | 00:27'43" |
7 | 04'18" | 00:32'01" |
8 | 04'35" | 00:36'36" |
9 | 04'18" | 00:40'54" |
10 | 04'03" | 00:44'57" |
10.0 | 03'01" | 00:45'04" |