10.1 km | 00:50:50 | 05:01/km日期: 2016-10-13 06:34 - 地點: 天母 - 天氣: 晴 - 平均心率: 140 - 卡路里: 838 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'54" / 06'05" / 06'49" / 06'02" / 05'56" / 06'29" / 05'42" / 06'06" / 17'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 517 / 517 |
2 | | 05'40" (+00'02") | 513 / 1031 |
3 | | 06'03" (+00'25") | 509 / 1540 |
4 | | 06'11" (+00'33") | 508 / 2048 |
5 | | 06'39" (+01'01") | 503 / 2552 |
6 | | 06'58" (+01'20") | 502 / 3054 |
7 | | 05'58" (+00'20") | 498 / 3553 |
8 | | 06'01" (+00'23") | 506 / 4059 |
9 | | 05'56" (+00'18") | 501 / 4561 |
10 | | 05'56" (+00'18") | 501 / 5062 |
11 | | 06'31" (+00'53") | 503 / 5565 |
12 | | 06'23" (+00'45") | 505 / 6071 |
13 | | 05'44" (+00'06") | 505 / 6577 |
14 | | 05'49" (+00'11") | 507 / 7084 |
15 | | 05'38" | 507 / 7591 |
16 | | 06'44" (+01'06") | 502 / 8093 |
17 | | 07'24" (+01'46") | 146 / 8239 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-文昌橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
488.00 km ![](images/shoe.png)
Y拖 Tiffany Blue-初代目 累積 :
2321.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 06'49" | 00:18'48" |
4 | 06'02" | 00:24'50" |
5 | 05'56" | 00:30'46" |
6 | 06'29" | 00:37'15" |
7 | 05'42" | 00:42'57" |
8 | 06'06" | 00:49'03" |
8.2 | 07'26" | 00:50'50" |