22.5 km | 06:56:01 | 18:27/km日期: 2016-10-02 13:32 - 總爬升: 680 m - 平均心率: 65 - 卡路里: 1787 Cal - 溫度: 34°C - 濕度: 38%
Pace: 11'36" / 13'17" / 16'33" / 15'36" / 14'20" / 30'08" / 10'46" / 15'16" / 16'56" / 17'12" / 18'20" / 13'01" / 14'31" / 18'17" / 55'27" / 36'26" / 31'32" / 15'46" / 11'53" / 14'44" / 08'04" / 10'07" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+02'30") | 1010 / 1010 |
2 | | 13'30" (+04'30") | 1004 / 2015 |
3 | | 16'28" (+07'28") | 1009 / 3024 |
4 | | 15'29" (+06'29") | 1011 / 4035 |
5 | | 14'34" (+05'34") | 1018 / 5053 |
6 | | 29'37" (+20'37") | 1007 / 6061 |
7 | | 10'43" (+01'43") | 1016 / 7078 |
8 | | 17'42" (+08'42") | 1006 / 8085 |
9 | | 14'49" (+05'49") | 1006 / 9091 |
10 | | 17'00" (+08'00") | 1012 / 10104 |
11 | | 18'00" (+09'00") | 1018 / 11122 |
12 | | 13'02" (+04'02") | 1013 / 12136 |
13 | | 15'17" (+06'17") | 1012 / 13148 |
14 | | 18'07" (+09'07") | 1007 / 14155 |
15 | | 01:13'01" (+04'01") | 1021 / 15177 |
16 | | 33'25" (+24'25") | 1011 / 16188 |
17 | | 17'53" (+08'53") | 1012 / 17201 |
18 | | 12'35" (+03'35") | 1000 / 18201 |
19 | | 11'45" (+02'45") | 1006 / 19208 |
20 | | 13'28" (+04'28") | 1006 / 20214 |
21 | | 09'00" | 1009 / 21223 |
22 | | 10'17" (+01'17") | 1007 / 22230 |
23 | | 11'50" (+02'50") | 313 / 22544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 142.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 13'17" | 00:24'53" |
3 | 16'33" | 00:41'26" |
4 | 15'36" | 00:57'02" |
5 | 14'20" | 01:11'22" |
6 | 30'08" | 01:41'30" |
7 | 10'46" | 01:52'16" |
8 | 15'16" | 02:07'32" |
9 | 16'56" | 02:24'28" |
10 | 17'12" | 02:41'40" |
11 | 18'20" | 03:00'00" |
12 | 13'01" | 03:13'01" |
13 | 14'31" | 03:27'32" |
14 | 18'17" | 03:45'49" |
15 | 55'27" | 04:41'16" |
16 | 36'26" | 05:17'42" |
17 | 31'32" | 05:49'14" |
18 | 15'46" | 06:05'00" |
19 | 11'53" | 06:16'53" |
20 | 14'44" | 06:31'37" |
21 | 08'04" | 06:39'41" |
22 | 10'07" | 06:49'48" |
22.5 | 11'24" | 06:56'01" |