10.0 km | 00:58:33 | 05:49/km日期: 2016-09-08 19:40 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'21" / 05'50" / 05'43" / 14'01" / 07'41" / 05'32" / 06'12" / 04'05" / 04'16" / 04'09" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+04'30") | 463 / 463 |
2 | | 03'17" | 858 / 1322 |
3 | | 01:41'20" (+38'03") | 24 / 1346 |
4 | | 03'23" (+00'06") | 836 / 2183 |
5 | | 44'01" (+40'44") | 56 / 2240 |
6 | | 03'24" (+00'07") | 832 / 3072 |
7 | | 55'33" (+52'16") | 45 / 3117 |
8 | | 06'24" (+03'07") | 442 / 3560 |
9 | | 06:22'15" (+18'58") | 6 / 3566 |
10 | | 03'25" (+00'08") | 826 / 4392 |
11 | | 35'37" (+32'20") | 70 / 4462 |
12 | | 05'36" (+02'19") | 444 / 4907 |
13 | | 10'21" (+07'04") | 1 / 4909 |
14 | | 11'49" (+08'32") | 1 / 4910 |
15 | | 14'35" (+11'18") | 1 / 4911 |
16 | | 15'13" (+11'56") | 3 / 4914 |
17 | | 19'13" (+15'56") | 4 / 4918 |
18 | | 04'59" (+01'42") | 5129 / 10048 |
9月累積里程 : 172.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'50" | 00:11'11" |
3 | 05'43" | 00:16'54" |
4 | 14'01" | 00:30'55" |
5 | 07'41" | 00:38'36" |
6 | 05'32" | 00:44'08" |
7 | 06'12" | 00:50'20" |
8 | 04'05" | 00:54'25" |
9 | 04'16" | 00:58'41" |
10 | 04'09" | 01:02'50" |
10.0 | 03'46" | 01:03'01" |