10.1 km | 00:53:56 | 05:20/km日期: 2016-09-20 22:12 - 總爬升: 213 m - 卡路里: 545 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'01" / 04'53" / 04'50" / 05'19" / 05'26" / 05'36" / 05'27" / 05'31" / 05'31" / 05'52" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'11") | 989 / 989 |
2 | | 04'45" | 1069 / 2059 |
3 | | 04'59" (+00'14") | 1010 / 3069 |
4 | | 05'20" (+00'35") | 1001 / 4071 |
5 | | 05'28" (+00'43") | 1010 / 5081 |
6 | | 05'35" (+00'50") | 1006 / 6088 |
7 | | 05'29" (+00'44") | 992 / 7081 |
8 | | 05'24" (+00'39") | 1010 / 8091 |
9 | | 05'35" (+00'50") | 995 / 9086 |
10 | | 05'50" (+01'05") | 1013 / 10099 |
今晚可能吃太飽,而且逆風有點吃力但還是撐完,各位跑友晚安
9月累積里程 : 140.22 km
Android - asus ASUS_T00F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 05'19" | 00:20'03" |
5 | 05'26" | 00:25'29" |
6 | 05'36" | 00:31'05" |
7 | 05'27" | 00:36'32" |
8 | 05'31" | 00:42'03" |
9 | 05'31" | 00:47'34" |
10 | 05'52" | 00:53'26" |
10.1 | 05'01" | 00:53'56" |