9.1 km | 01:14:31 | 08:10/km日期: 2016-08-25 14:19 - 總爬升: 245 m - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 56%
Pace: 12'02" / 13'18" / 06'59" / 07'07" / 10'59" / 07'24" / 12'10" / 06'04" / 07'09" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+05'59") | 1000 / 1000 |
2 | | 08'39" (+02'36") | 1000 / 2000 |
3 | | 06'58" (+00'55") | 1000 / 3000 |
4 | | 07'06" (+01'03") | 1000 / 4000 |
5 | | 08'29" (+02'26") | 1000 / 5000 |
6 | | 07'23" (+01'20") | 1000 / 6000 |
7 | | 08'57" (+02'54") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 07'08" (+01'05") | 1000 / 9000 |
10 | | 13'37" (+07'34") | 123 / 9123 |
8月累積里程 : 440.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 13'18" | 00:25'20" |
3 | 06'59" | 00:32'19" |
4 | 07'07" | 00:39'26" |
5 | 10'59" | 00:50'25" |
6 | 07'24" | 00:57'49" |
7 | 12'10" | 01:09'59" |
8 | 06'04" | 01:16'03" |
9 | 07'09" | 01:23'12" |
9.1 | 13'32" | 01:24'52" |