10.4 km | 01:05:18 | 06:16/km日期: 2024-05-14 22:10 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.1
Pace: 06'12" / 06'30" / 06'27" / 06'12" / 06'09" / 06'08" / 06'15" / 06'13" / 06'19" / 06'15" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 85.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'15" | 00:43'53" |
| 8 | 06'13" | 00:50'06" |
| 9 | 06'19" | 00:56'25" |
| 10 | 06'15" | 01:02'40" |
| 10.4 | 00'02" | 01:02'41" |
留言 
展開計圈分析
Replay
