28.0 km | 02:40:11 | 05:43/km日期: 2024-02-04 06:03 - 平均心率: 161 - 卡路里: 1838 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93.7
Pace: 06'28" / 05'46" / 05'38" / 06'06" / 05'26" / 05'25" / 05'43" / 05'17" / 05'10" / 05'36" / 06'43" / 05'13" / 09'20" / 05'18" / 05'24" / 05'54" / 05'15" / 05'26" / 05'58" / 04'59" / 05'04" / 05'57" / 05'16" / 05'14" / 07'03" / 05'31" / 05'29" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+01'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 09'19" (+04'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'55") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'57" (+00'58") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'03" (+00'04") | 1000 / 21000 |
| 22 | | 05'57" (+00'58") | 1000 / 22000 |
| 23 | | 05'15" (+00'16") | 1000 / 23000 |
| 24 | | 05'13" (+00'14") | 1000 / 24000 |
| 25 | | 07'03" (+02'04") | 1000 / 25000 |
| 26 | | 05'31" (+00'32") | 1000 / 26000 |
| 27 | | 05'28" (+00'29") | 1000 / 27000 |
| 28 | | 05'42" (+00'43") | 1000 / 28000 |
| 29 | | 04'58" | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 199.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'26" | 00:29'24" |
| 6 | 05'25" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'17" | 00:45'49" |
| 9 | 05'10" | 00:50'59" |
| 10 | 05'36" | 00:56'35" |
| 11 | 06'43" | 01:03'18" |
| 12 | 05'13" | 01:08'31" |
| 13 | 09'20" | 01:17'51" |
| 14 | 05'18" | 01:23'09" |
| 15 | 05'24" | 01:28'33" |
| 16 | 05'54" | 01:34'27" |
| 17 | 05'15" | 01:39'42" |
| 18 | 05'26" | 01:45'08" |
| 19 | 05'58" | 01:51'06" |
| 20 | 04'59" | 01:56'05" |
| 21 | 05'04" | 02:01'09" |
| 22 | 05'57" | 02:07'06" |
| 23 | 05'16" | 02:12'22" |
| 24 | 05'14" | 02:17'36" |
| 25 | 07'03" | 02:24'39" |
| 26 | 05'31" | 02:30'10" |
| 27 | 05'29" | 02:35'39" |
| 28 | 05'42" | 02:41'21" |
| 28.0 | 04'16" | 02:41'24" |
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