22.2 km | 01:47:51 | 04:51/km日期: 2016-05-08 06:22 - 平均心率: 31 - 卡路里: 1820 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'16" / 04'51" / 04'54" / 04'49" / 04'41" / 05'00" / 04'43" / 04'42" / 04'56" / 04'40" / 04'43" / 05'12" / 04'44" / 04'48" / 04'51" / 04'45" / 05'01" / 04'46" / 04'45" / 04'54" / 04'41" / 04'43" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 999 / 999 |
2 | | 04'52" (+00'13") | 1012 / 2012 |
3 | | 04'54" (+00'15") | 1005 / 3017 |
4 | | 04'47" (+00'08") | 998 / 4016 |
5 | | 04'42" (+00'03") | 1013 / 5029 |
6 | | 05'00" (+00'21") | 998 / 6027 |
7 | | 04'42" (+00'03") | 1003 / 7030 |
8 | | 04'42" (+00'03") | 1016 / 8046 |
9 | | 04'55" (+00'16") | 1009 / 9056 |
10 | | 04'42" (+00'03") | 1003 / 10059 |
11 | | 04'41" (+00'02") | 1001 / 11060 |
12 | | 05'11" (+00'32") | 1005 / 12066 |
13 | | 04'45" (+00'06") | 1016 / 13083 |
14 | | 04'48" (+00'09") | 1001 / 14084 |
15 | | 04'50" (+00'11") | 1005 / 15090 |
16 | | 04'45" (+00'06") | 1002 / 16092 |
17 | | 04'59" (+00'20") | 1005 / 17098 |
18 | | 04'47" (+00'08") | 1005 / 18103 |
19 | | 04'44" (+00'05") | 1017 / 19121 |
20 | | 04'54" (+00'15") | 988 / 20110 |
21 | | 04'39" | 1017 / 21127 |
22 | | 04'44" (+00'05") | 1002 / 22129 |
23 | | 04'46" (+00'07") | 174 / 22304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 236.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'51" | 00:10'07" |
3 | 04'54" | 00:15'01" |
4 | 04'49" | 00:19'50" |
5 | 04'41" | 00:24'31" |
6 | 05'00" | 00:29'31" |
7 | 04'43" | 00:34'14" |
8 | 04'42" | 00:38'56" |
9 | 04'56" | 00:43'52" |
10 | 04'40" | 00:48'32" |
11 | 04'43" | 00:53'15" |
12 | 05'12" | 00:58'27" |
13 | 04'44" | 01:03'11" |
14 | 04'48" | 01:07'59" |
15 | 04'51" | 01:12'50" |
16 | 04'45" | 01:17'35" |
17 | 05'01" | 01:22'36" |
18 | 04'46" | 01:27'22" |
19 | 04'45" | 01:32'07" |
20 | 04'54" | 01:37'01" |
21 | 04'41" | 01:41'42" |
22 | 04'43" | 01:46'25" |
22.2 | 08'50" | 01:47'51" |