7.9 km | 00:49:23 | 06:16/km日期: 2016-04-12 22:01 - 地點: 向陽社區 - 天氣: 淋雨 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 07'43" / 05'57" / 05'59" / 08'51" / 54'15" / 05'40" / 06'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'03") | 1000 / 1000 |
2 | | 05'56" (+00'17") | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 06'16" (+00'37") | 1000 / 4000 |
5 | | 06'41" (+01'02") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 06'28" (+00'49") | 1000 / 7000 |
8 | | 05'25" | 858 / 7858 |
4月累積里程 :
195.04 km ![](images/shoe.png)
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'57" | 00:13'40" |
3 | 05'59" | 00:19'39" |
4 | 08'51" | 00:28'30" |
5 | 54'15" | 01:22'45" |
6 | 05'40" | 01:28'25" |
7 | 06'28" | 01:34'53" |
7.9 | 05'24" | 01:39'32" |