6.6 km | 00:31:02 | 04:42/km日期: 2023-04-13 18:42 - 平均心率: 168 - 卡路里: 441 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'01" / 04'34" / 04'56" / 04'44" / 04'46" / 04'53" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'11") | 404 / 404 |
2 | | 03'52" (+00'12") | 410 / 814 |
3 | | 12'50" (+09'10") | 121 / 936 |
4 | | 03'54" (+00'14") | 401 / 1337 |
5 | | 03'47" (+00'07") | 407 / 1745 |
6 | | 07'21" (+03'41") | 211 / 1957 |
7 | | 03'51" (+00'11") | 412 / 2370 |
8 | | 03'47" (+00'07") | 410 / 2780 |
9 | | 12'50" (+09'10") | 121 / 2902 |
10 | | 03'51" (+00'11") | 405 / 3308 |
11 | | 03'48" (+00'08") | 405 / 3714 |
12 | | 09'31" (+05'51") | 160 / 3875 |
13 | | 03'45" (+00'05") | 413 / 4288 |
14 | | 03'44" (+00'04") | 407 / 4696 |
15 | | 11'14" (+07'34") | 135 / 4831 |
16 | | 03'46" (+00'06") | 406 / 5237 |
17 | | 03'43" (+00'03") | 414 / 5651 |
18 | | 13'50" (+10'10") | 110 / 5762 |
19 | | 03'47" (+00'07") | 402 / 6165 |
20 | | 03'40" | 417 / 6582 |
21 | | 02'49" | 11 / 6593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 243.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'34" | 00:09'35" |
3 | 04'56" | 00:14'31" |
4 | 04'44" | 00:19'15" |
5 | 04'46" | 00:24'01" |
6 | 04'53" | 00:28'54" |
6.6 | 03'35" | 00:31'02" |