|  全馬 | 04:21:49 | 06:12/km | 第567馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 04:21:49 | | 總名次 | - / - | | 分組名次 | 8 / - | | 平均速度 | 06:12/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+03'33") | 01:06'08" (+10'36") | | 00:35'10" (+07'45") | | 00:28'07" (+00'42") | 00:55'32" | | 00:27'25" | | 00:31'18" (+03'53") | 01:08'32" (+13'00") | | 00:37'14" (+09'49") | | 00:30'14" (+02'49") | 00:59'29" (+03'57") | | 00:29'15" (+01'50") | |
日期: 2023-04-09 06:00 - 總爬升: 1266 m - 地點: 至善國中 - 天氣: 涼爽 - 平均心率: 191 - 卡路里: 2268 Cal - 總步數: 52740 - 平均步頻: 194 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'45") | 1002 / 1002 | 198 / 83 | | 2 | | 06'28" (+01'10") | 1000 / 2002 | 201 / 76 | | 3 | | 05'58" (+00'40") | 1000 / 3003 | 199 / 83 | | 4 | | 06'11" (+00'53") | 1000 / 4004 | 200 / 80 | | 5 | | 06'35" (+01'17") | 1001 / 5006 | 200 / 75 |
| 6 | | 06'05" (+00'47") | 1002 / 6008 | 198 / 82 | | 7 | | 07'27" (+02'09") | 1001 / 7010 | 198 / 67 | | 8 | | 07'38" (+02'20") | 1000 / 8010 | 198 / 65 | | 9 | | 07'10" (+01'52") | 1000 / 9011 | 199 / 69 | | 10 | | 07'51" (+02'33") | 1001 / 10012 | 191 / 66 | | 11 | | 06'00" (+00'42") | 1000 / 11013 | 195 / 84 | | 12 | | 05'39" (+00'21") | 1000 / 12013 | 196 / 89 | | 13 | | 05'19" (+00'01") | 1001 / 13014 | 195 / 96 | | 14 | | 05'18" | 1000 / 14014 | 195 / 95 | | 15 | | 05'26" (+00'08") | 1002 / 15016 | 196 / 93 | | 16 | | 05'29" (+00'11") | 1000 / 16017 | 197 / 92 | | 17 | | 05'25" (+00'07") | 1000 / 17018 | 199 / 92 | | 18 | | 05'25" (+00'07") | 1001 / 18019 | 200 / 92 | | 19 | | 05'31" (+00'13") | 1002 / 19021 | 197 / 91 | | 20 | | 05'54" (+00'36") | 1002 / 20023 | 199 / 84 | | 21 | | 05'52" (+00'34") | 1000 / 21023 | 201 / 84 | | 22 | | 06'02" (+00'44") | 1002 / 22025 | 198 / 83 | | 23 | | 06'40" (+01'22") | 1003 / 23028 | 199 / 74 | | 24 | | 07'07" (+01'49") | 1001 / 24030 | 199 / 70 | | 25 | | 06'39" (+01'21") | 1000 / 25030 | 194 / 77 | | 26 | | 06'42" (+01'24") | 1001 / 26032 | 200 / 74 | | 27 | | 07'59" (+02'41") | 1001 / 27033 | 199 / 62 | | 28 | | 08'02" (+02'44") | 1000 / 28034 | 200 / 61 | | 29 | | 07'37" (+02'19") | 1001 / 29036 | 194 / 67 | | 30 | | 08'05" (+02'47") | 1002 / 30038 | 197 / 62 | | 31 | | 06'07" (+00'49") | 1000 / 31038 | 199 / 81 | | 32 | | 06'02" (+00'44") | 1000 / 32038 | 196 / 84 | | 33 | | 05'39" (+00'21") | 1000 / 33039 | 197 / 89 | | 34 | | 05'40" (+00'22") | 1002 / 34041 | 197 / 89 | | 35 | | 06'00" (+00'42") | 1000 / 35041 | 198 / 84 | | 36 | | 05'48" (+00'30") | 1001 / 36043 | 200 / 85 | | 37 | | 06'28" (+01'10") | 1000 / 37043 | 195 / 78 | | 38 | | 06'02" (+00'44") | 1000 / 38044 | 198 / 83 | | 39 | | 05'35" (+00'17") | 1000 / 39045 | 200 / 89 | | 40 | | 05'32" (+00'14") | 1001 / 40047 | 200 / 90 | | 41 | | 05'18" | 1002 / 41049 | 202 / 93 | | 42 | | 13'19" (+08'01") | 953 / 42003 | 114 / 65 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 532.90 km  032丫拖母子鱷魚20221204 母子鱷魚 累積 : 1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'28" | 00:12'29" | | 3 | 05'54" | 00:18'23" | | 4 | 06'07" | 00:24'30" | | 5 | 06'28" | 00:30'58" | | 6 | 06'04" | 00:37'02" | | 7 | 06'59" | 00:44'01" | | 8 | 07'55" | 00:51'56" | | 9 | 06'59" | 00:58'55" | | 10 | 07'13" | 01:06'08" | | 11 | 06'38" | 01:12'46" | | 12 | 05'36" | 01:18'22" | | 13 | 05'18" | 01:23'40" | | 14 | 05'17" | 01:28'57" | | 15 | 05'18" | 01:34'15" | | 16 | 05'25" | 01:39'40" | | 17 | 05'24" | 01:45'04" | | 18 | 05'23" | 01:50'27" | | 19 | 05'24" | 01:55'51" | | 20 | 05'49" | 02:01'40" | | 21 | 05'37" | 02:07'17" | | 22 | 05'59" | 02:13'16" | | 23 | 06'18" | 02:19'34" | | 24 | 06'52" | 02:26'26" | | 25 | 06'32" | 02:32'58" | | 26 | 06'48" | 02:39'46" | | 27 | 07'26" | 02:47'12" | | 28 | 07'51" | 02:55'03" | | 29 | 07'48" | 03:02'51" | | 30 | 07'21" | 03:10'12" | | 31 | 07'18" | 03:17'30" | | 32 | 05'58" | 03:23'28" | | 33 | 05'47" | 03:29'15" | | 34 | 05'34" | 03:34'49" | | 35 | 05'37" | 03:40'26" | | 36 | 05'54" | 03:46'20" | | 37 | 05'41" | 03:52'01" | | 38 | 06'23" | 03:58'24" | | 39 | 05'48" | 04:04'12" | | 40 | 05'29" | 04:09'41" | | 41 | 05'23" | 04:15'04" | | 42 | 05'12" | 04:20'16" | | 42.0 | 2179'59" | 04:31'10" |
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