10.4 km | 00:51:24 | 04:56/km日期: 2015-12-14 18:18 - 卡路里: 655 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'36" / 04'53" / 05'00" / 04'54" / 05'00" / 04'41" / 04'52" / 04'54" / 05'19" / 04'33" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'00") | 996 / 996 |
2 | | 04'55" (+00'22") | 1006 / 2002 |
3 | | 04'59" (+00'26") | 1001 / 3004 |
4 | | 04'54" (+00'21") | 999 / 4004 |
5 | | 04'57" (+00'24") | 994 / 4998 |
6 | | 04'42" (+00'09") | 1009 / 6007 |
7 | | 04'50" (+00'17") | 1004 / 7012 |
8 | | 04'55" (+00'22") | 995 / 8008 |
9 | | 05'17" (+00'44") | 1006 / 9014 |
10 | | 04'33" | 996 / 10011 |
11 | | 04'21" | 389 / 10400 |
12月累積里程 :
214.79 km ![](images/shoe.png)
Brooks PureGrit 3 9.5 累積 :
2274.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'53" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 04'54" | 00:20'23" |
5 | 05'00" | 00:25'23" |
6 | 04'41" | 00:30'04" |
7 | 04'52" | 00:34'56" |
8 | 04'54" | 00:39'50" |
9 | 05'19" | 00:45'09" |
10 | 04'33" | 00:49'42" |
10.4 | 04'14" | 00:51'24" |