10.0 km | 00:58:44 | 05:51/km日期: 2023-02-18 08:22 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 05'43" / 05'51" / 05'51" / 05'56" / 05'52" / 11'30" / 05'53" / 05'54" / 05'54" / 05'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'16") | 1000 / 1000 |
2 | | 05'50" (+00'14") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'56" (+00'20") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'52" (+00'16") | 1000 / 7000 |
8 | | 05'55" (+00'19") | 801 / 7801 |
9 | | 05'52" (+00'16") | 1000 / 8801 |
10 | | 05'57" (+00'21") | 1000 / 9801 |
11 | | 05'59" (+00'23") | 215 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 94.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'51" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'56" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 11'30" | 00:40'43" |
7 | 05'53" | 00:46'36" |
8 | 05'54" | 00:52'30" |
9 | 05'54" | 00:58'24" |
10 | 05'58" | 01:04'22" |
10.0 | 05'46" | 01:04'28" |