8.1 km | 00:47:07 | 05:51/km日期: 2015-12-02 17:06 - 卡路里: 565 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'10" / 05'38" / 05'29" / 05'34" / 05'45" / 05'56" / 06'10" / 06'32" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 1000 / 1000 |
2 | | 05'38" (+00'10") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'55" (+00'27") | 1000 / 6000 |
7 | | 06'10" (+00'42") | 1000 / 7000 |
8 | | 06'32" (+01'04") | 1000 / 8000 |
9 | | 03'32" | 50 / 8050 |
12月累積里程 :
117.21 km ![](images/shoe.png)
Asics GEL-NIMBUS 15 累積 :
1822.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'38" | 00:11'48" |
3 | 05'29" | 00:17'17" |
4 | 05'34" | 00:22'51" |
5 | 05'45" | 00:28'36" |
6 | 05'56" | 00:34'32" |
7 | 06'10" | 00:40'42" |
8 | 06'32" | 00:47'14" |
8.1 | 03'39" | 00:47'25" |