5.3 km | 00:23:06 | 04:22/km日期: 2015-11-08 15:39 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'43" / 04'38" / 04'14" / 04'13" / 04'09" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'33") | 1000 / 1000 |
2 | | 04'37" (+00'28") | 1000 / 2000 |
3 | | 04'13" (+00'04") | 1000 / 3000 |
4 | | 04'13" (+00'04") | 1000 / 4000 |
5 | | 04'09" | 1000 / 5000 |
6 | | 04'06" | 283 / 5283 |
11月累積里程 : 241.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'38" | 00:09'21" |
3 | 04'14" | 00:13'35" |
4 | 04'13" | 00:17'48" |
5 | 04'09" | 00:21'57" |
5.3 | 04'07" | 00:23'07" |