22.3 km | 02:40:04 | 07:11/km日期: 2015-10-29 06:01 - 總爬升: 437 m - 地點: 跑到鳳山寺 - 天氣: 涼涼的早晨 - 卡路里: 1066 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'52" / 06'17" / 06'30" / 06'23" / 07'28" / 08'14" / 08'04" / 08'28" / 07'45" / 07'36" / 07'25" / 07'16" / 06'53" / 08'05" / 06'50" / 06'46" / 07'36" / 06'59" / 06'46" / 06'45" / 06'27" / 06'43" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'32") | 991 / 991 |
2 | | 06'18" | 1008 / 2000 |
3 | | 06'29" (+00'11") | 1001 / 3001 |
4 | | 06'22" (+00'04") | 1000 / 4002 |
5 | | 07'27" (+01'09") | 1000 / 5003 |
6 | | 08'15" (+01'57") | 996 / 6000 |
7 | | 08'03" (+01'45") | 1001 / 7001 |
8 | | 08'24" (+02'06") | 1007 / 8008 |
9 | | 07'44" (+01'26") | 1001 / 9009 |
10 | | 07'36" (+01'18") | 1014 / 10024 |
11 | | 07'28" (+01'10") | 992 / 11016 |
12 | | 07'16" (+00'58") | 1014 / 12031 |
13 | | 06'51" (+00'33") | 1001 / 13033 |
14 | | 07'59" (+01'41") | 1010 / 14043 |
15 | | 06'50" (+00'32") | 1001 / 15045 |
16 | | 06'52" (+00'34") | 986 / 16032 |
17 | | 07'29" (+01'11") | 1013 / 17045 |
18 | | 07'03" (+00'45") | 1000 / 18045 |
19 | | 06'42" (+00'24") | 992 / 19037 |
20 | | 06'43" (+00'25") | 1020 / 20057 |
21 | | 06'29" (+00'11") | 999 / 21057 |
22 | | 06'45" (+00'27") | 991 / 22048 |
23 | | 07'05" (+00'47") | 228 / 22276 |
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