10.8 km | 01:01:31 | 05:41/km日期: 2022-09-17 06:57 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 08'21" / 05'24" / 05'36" / 05'37" / 07'23" / 05'46" / 09'11" / 05'33" / 05'23" / 05'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'38") | 1000 / 1000 |
2 | | 05'23" (+01'21") | 1000 / 2000 |
3 | | 05'36" (+01'34") | 1000 / 3000 |
4 | | 05'36" (+01'34") | 1000 / 4000 |
5 | | 05'32" (+01'30") | 1000 / 5000 |
6 | | 05'45" (+01'43") | 1000 / 6000 |
7 | | 05'31" (+01'29") | 1000 / 7000 |
8 | | 05'32" (+01'30") | 1000 / 8000 |
9 | | 05'38" (+01'36") | 770 / 8770 |
10 | | 04'08" (+00'06") | 200 / 8970 |
11 | | 06'27" (+02'25") | 464 / 9434 |
12 | | 04'17" (+00'15") | 200 / 9634 |
13 | | 06'05" (+02'03") | 492 / 10127 |
14 | | 04'02" | 200 / 10327 |
15 | | 06'10" (+02'08") | 485 / 10812 |
16 | | 03'42" | 6 / 10819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'24" | 00:13'45" |
3 | 05'36" | 00:19'21" |
4 | 05'37" | 00:24'58" |
5 | 07'23" | 00:32'21" |
6 | 05'46" | 00:38'07" |
7 | 09'11" | 00:47'18" |
8 | 05'33" | 00:52'51" |
9 | 05'23" | 00:58'14" |
10 | 05'51" | 01:04'05" |
10.8 | 06'09" | 01:09'08" |