12.1 km | 01:41:02 | 08:22/km日期: 2022-05-24 09:11 - 總爬升: 139 m - 平均心率: 117 - 卡路里: 920 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 07'27" / 06'54" / 06'57" / 06'43" / 09'05" / 08'11" / 07'15" / 07'16" / 07'28" / 07'34" / 12'08" / 13'19" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'45") | 1000 / 1000 |
2 | | 06'54" (+00'12") | 1000 / 2000 |
3 | | 06'57" (+00'15") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 09'05" (+02'23") | 1000 / 5000 |
6 | | 08'10" (+01'28") | 1000 / 6000 |
7 | | 07'14" (+00'32") | 1000 / 7000 |
8 | | 07'16" (+00'34") | 1000 / 8000 |
9 | | 07'27" (+00'45") | 1000 / 9000 |
10 | | 07'33" (+00'51") | 1000 / 10000 |
11 | | 12'05" (+05'23") | 1000 / 11000 |
12 | | 13'21" (+06'39") | 1000 / 12000 |
13 | | 12'02" (+05'20") | 62 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
150.58 km ![](images/shoe.png)
asics TARTHEREDGE 累積 :
664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'54" | 00:14'21" |
3 | 06'57" | 00:21'18" |
4 | 06'43" | 00:28'01" |
5 | 09'05" | 00:37'06" |
6 | 08'11" | 00:45'17" |
7 | 07'15" | 00:52'32" |
8 | 07'16" | 00:59'48" |
9 | 07'28" | 01:07'16" |
10 | 07'34" | 01:14'50" |
11 | 12'08" | 01:26'58" |
12 | 13'19" | 01:40'17" |
12.1 | 12'14" | 01:41'03" |