9.2 km | 00:54:55 | 05:58/km日期: 2022-04-29 05:54 - 平均心率: 146 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'09" / 04'49" / 08'23" / 05'54" / 07'24" / 06'22" / 04'56" / 07'47" / 10'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+04'52") | 481 / 481 |
2 | | 04'00" (+00'18") | 748 / 1229 |
3 | | 13'58" (+10'16") | 71 / 1300 |
4 | | 04'05" (+00'23") | 732 / 2033 |
5 | | 14'19" (+10'37") | 69 / 2102 |
6 | | 03'46" (+00'04") | 793 / 2896 |
7 | | 13'22" (+09'40") | 74 / 2971 |
8 | | 03'42" | 808 / 3779 |
9 | | 11'59" (+08'17") | 83 / 3862 |
10 | | 03'48" (+00'06") | 786 / 4648 |
11 | | 14'14" (+10'32") | 70 / 4719 |
12 | | 44'40" (+40'58") | 67 / 4786 |
13 | | 04'03" (+00'21") | 740 / 5526 |
14 | | 10'44" (+07'02") | 93 / 5619 |
15 | | 04'12" (+00'30") | 712 / 6331 |
16 | | 12'19" (+08'37") | 81 / 6413 |
17 | | 04'17" (+00'35") | 697 / 7111 |
18 | | 16'08" (+12'26") | 61 / 7172 |
19 | | 04'20" (+00'38") | 690 / 7863 |
20 | | 14'24" (+10'42") | 69 / 7933 |
21 | | 04'19" (+00'37") | 694 / 8627 |
22 | | 12'55" (+09'13") | 77 / 8704 |
23 | | 56'27" (+52'45") | 53 / 8758 |
24 | | 59'07" (+55'25") | 29 / 8787 |
25 | | 00'00" | 0 / 8787 |
26 | | 00'00" | 0 / 8787 |
27 | | 35'25" (+31'43") | 0 / 8787 |
28 | | 25'29" (+21'47") | 0 / 8788 |
29 | | 01:51'04" (+47'22") | 0 / 8788 |
30 | | 07'18" (+03'36") | 406 / 9194 |
31 | | 04'44" (+01'02") | 2 / 9197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 147.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'49" | 00:10'58" |
3 | 08'23" | 00:19'21" |
4 | 05'54" | 00:25'15" |
5 | 07'24" | 00:32'39" |
6 | 06'22" | 00:39'01" |
7 | 04'56" | 00:43'57" |
8 | 07'47" | 00:51'44" |
9 | 10'22" | 01:02'06" |
9.2 | 06'13" | 01:03'20" |