8.9 km | 01:17:38 | 08:41/km日期: 2022-04-30 06:26 - 平均心率: 125 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'30" / 11'17" / 13'12" / 13'18" / 11'54" / 04'42" / 06'03" / 04'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+05'19") | 400 / 400 |
2 | | 05'43" (+03'09") | 400 / 800 |
3 | | 05'51" (+03'17") | 400 / 1200 |
4 | | 22'23" (+19'49") | 260 / 1460 |
5 | | 03'31" (+00'57") | 60 / 1520 |
6 | | 10'42" (+08'08") | 140 / 1660 |
7 | | 03'09" (+00'35") | 60 / 1720 |
8 | | 10'42" (+08'08") | 140 / 1860 |
9 | | 02'58" (+00'24") | 60 / 1920 |
10 | | 11'32" (+08'58") | 130 / 2050 |
11 | | 03'03" (+00'29") | 60 / 2110 |
12 | | 13'38" (+11'04") | 110 / 2220 |
13 | | 03'09" (+00'35") | 60 / 2280 |
14 | | 13'38" (+11'04") | 110 / 2390 |
15 | | 50'00" (+47'26") | 100 / 2490 |
16 | | 02'37" (+00'03") | 60 / 2550 |
17 | | 11'32" (+08'58") | 130 / 2680 |
18 | | 02'44" (+00'10") | 60 / 2740 |
19 | | 11'32" (+08'58") | 130 / 2870 |
20 | | 02'36" (+00'02") | 60 / 2930 |
21 | | 10'42" (+08'08") | 140 / 3070 |
22 | | 02'34" | 60 / 3130 |
23 | | 11'32" (+08'58") | 130 / 3260 |
24 | | 02'56" (+00'22") | 60 / 3320 |
25 | | 11'32" (+08'58") | 130 / 3450 |
26 | | 01:40'00" (+37'26") | 50 / 3500 |
27 | | 02'51" (+00'17") | 60 / 3560 |
28 | | 12'30" (+09'56") | 120 / 3680 |
29 | | 02'39" (+00'05") | 60 / 3740 |
30 | | 11'32" (+08'58") | 130 / 3870 |
31 | | 02'51" (+00'17") | 60 / 3930 |
32 | | 11'32" (+08'58") | 130 / 4060 |
33 | | 02'47" (+00'13") | 60 / 4120 |
34 | | 11'32" (+08'58") | 130 / 4250 |
35 | | 02'53" (+00'19") | 60 / 4310 |
36 | | 16'40" (+14'06") | 90 / 4399 |
37 | | 04:10'00" (+07'26") | 20 / 4419 |
38 | | 04'19" (+01'45") | 400 / 4819 |
39 | | 04'43" (+02'09") | 400 / 5220 |
40 | | 04'40" (+02'06") | 400 / 5620 |
41 | | 04'39" (+02'05") | 400 / 6020 |
42 | | 04'39" (+02'05") | 400 / 6420 |
43 | | 04'21" (+01'47") | 180 / 6600 |
44 | | 22'13" (+19'39") | 90 / 6690 |
45 | | 04'16" (+01'42") | 400 / 7090 |
46 | | 04'43" (+02'09") | 400 / 7490 |
47 | | 04'42" (+02'08") | 400 / 7890 |
48 | | 04'48" (+02'14") | 400 / 8290 |
49 | | 04'45" (+02'11") | 400 / 8690 |
50 | | 04'58" (+02'24") | 140 / 8830 |
51 | | 19'15" (+16'41") | 100 / 8930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 147.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 11'17" | 00:17'47" |
3 | 13'12" | 00:30'59" |
4 | 13'18" | 00:44'17" |
5 | 11'54" | 00:56'11" |
6 | 04'42" | 01:00'53" |
7 | 06'03" | 01:06'56" |
8 | 04'43" | 01:11'39" |
8.9 | 06'20" | 01:17'33" |