21.2 km | 01:34:40 | 04:27/km日期: 2022-03-12 06:27 - 卡路里: 1450 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'47" / 04'30" / 04'28" / 04'25" / 04'36" / 04'29" / 04'25" / 04'28" / 04'26" / 04'26" / 04'23" / 04'29" / 04'24" / 04'27" / 04'23" / 04'28" / 04'29" / 04'32" / 04'28" / 04'21" / 04'21" / 04'50" /
3月累積里程 :
146.28 km ![](images/shoe.png)
B&M flip flop 累積 :
2029.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'30" | 00:09'17" |
3 | 04'28" | 00:13'45" |
4 | 04'25" | 00:18'10" |
5 | 04'36" | 00:22'46" |
6 | 04'29" | 00:27'15" |
7 | 04'25" | 00:31'40" |
8 | 04'28" | 00:36'08" |
9 | 04'26" | 00:40'34" |
10 | 04'26" | 00:45'00" |
11 | 04'23" | 00:49'23" |
12 | 04'29" | 00:53'52" |
13 | 04'24" | 00:58'16" |
14 | 04'27" | 01:02'43" |
15 | 04'23" | 01:07'06" |
16 | 04'28" | 01:11'34" |
17 | 04'29" | 01:16'03" |
18 | 04'32" | 01:20'35" |
19 | 04'28" | 01:25'03" |
20 | 04'21" | 01:29'24" |
21 | 04'21" | 01:33'45" |
21.2 | 04'02" | 01:34'43" |