10.0 km | 05:50:53 | 35:00/km日期: 2021-11-07 08:42 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 1709 Cal - 平均步頻: 112 - PM2.5: 良好(6)
Pace: 55'49" / 50'01" / 35'34" / 38'00" / 40'42" / 45'57" / 29'28" / 17'22" / 21'18" / 15'50" / 53'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'03" (+27'55") | 733 / 733 |
2 | | 01:03'02" (+45'54") | 1000 / 1733 |
3 | | 34'53" (+17'45") | 1000 / 2733 |
4 | | 38'50" (+21'42") | 1000 / 3733 |
5 | | 40'35" (+23'27") | 1000 / 4733 |
6 | | 44'36" (+27'28") | 1000 / 5733 |
7 | | 35'26" (+18'18") | 1000 / 6733 |
8 | | 17'51" (+00'43") | 1000 / 7733 |
9 | | 20'01" (+02'53") | 1000 / 8733 |
10 | | 17'08" | 1000 / 9733 |
11 | | 18'42" (+01'34") | 287 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 55'49" | 00:55'49" |
2 | 50'01" | 01:45'50" |
3 | 35'34" | 02:21'24" |
4 | 38'00" | 02:59'24" |
5 | 40'42" | 03:40'06" |
6 | 45'57" | 04:26'03" |
7 | 29'28" | 04:55'31" |
8 | 17'22" | 05:12'53" |
9 | 21'18" | 05:34'11" |
10 | 15'50" | 05:50'01" |
10.0 | 52'31" | 05:51'09" |