11.1 km | 01:08:43 | 06:11/km日期: 2015-04-29 07:05 - 總爬升: 121 m - 地點: 土城運動場 - 卡路里: 600 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'49" / 05'09" / 04'56" / 05'04" / 05'06" / 05'01" / 04'53" / 04'49" / 04'51" / 04'53" / 18'09" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'06") | 520 / 520 |
2 | | 03'36" | 462 / 982 |
3 | | 05'05" (+01'29") | 494 / 1476 |
4 | | 05'16" (+01'40") | 502 / 1979 |
5 | | 04'59" (+01'23") | 500 / 2480 |
6 | | 04'54" (+01'18") | 513 / 2993 |
7 | | 05'06" (+01'30") | 496 / 3489 |
8 | | 05'00" (+01'24") | 509 / 3999 |
9 | | 05'05" (+01'29") | 484 / 4484 |
10 | | 05'10" (+01'34") | 506 / 4990 |
11 | | 04'57" (+01'21") | 511 / 5501 |
12 | | 04'59" (+01'23") | 498 / 5999 |
13 | | 04'58" (+01'22") | 495 / 6495 |
14 | | 04'53" (+01'17") | 496 / 6992 |
15 | | 04'48" (+01'12") | 502 / 7494 |
16 | | 04'51" (+01'15") | 507 / 8002 |
17 | | 04'48" (+01'12") | 495 / 8497 |
18 | | 04'53" (+01'17") | 504 / 9001 |
19 | | 04'48" (+01'12") | 513 / 9515 |
20 | | 04'54" (+01'18") | 492 / 10007 |
21 | | 08'08" (+04'32") | 495 / 10502 |
22 | | 28'10" (+24'34") | 500 / 11003 |
23 | | 09'48" (+06'12") | 106 / 11110 |
4月累積里程 :
344.22 km ![](images/shoe.png)
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'09" | 00:09'58" |
3 | 04'56" | 00:14'54" |
4 | 05'04" | 00:19'58" |
5 | 05'06" | 00:25'04" |
6 | 05'01" | 00:30'05" |
7 | 04'53" | 00:34'58" |
8 | 04'49" | 00:39'47" |
9 | 04'51" | 00:44'38" |
10 | 04'53" | 00:49'31" |
11 | 18'09" | 01:07'40" |
11.1 | 09'28" | 01:08'43" |