10.0 km | 01:06:20 | 06:37/km日期: 2021-09-23 19:55 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'01" / 07'35" / 07'27" / 07'11" / 07'32" / 06'00" / 07'41" / 05'56" / 05'47" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'21") | 1000 / 1000 |
2 | | 07'35" (+01'56") | 1000 / 2000 |
3 | | 07'27" (+01'48") | 1000 / 3000 |
4 | | 07'09" (+01'30") | 1000 / 4000 |
5 | | 07'32" (+01'53") | 1000 / 5000 |
6 | | 06'00" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'26") | 1000 / 7000 |
8 | | 05'56" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'43" (+00'04") | 20 / 10020 |
9月累積里程 : 515.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'35" | 00:14'36" |
3 | 07'27" | 00:22'03" |
4 | 07'11" | 00:29'14" |
5 | 07'32" | 00:36'46" |
6 | 06'00" | 00:42'46" |
7 | 07'41" | 00:50'27" |
8 | 05'56" | 00:56'23" |
9 | 05'47" | 01:02'10" |
10 | 05'39" | 01:07'49" |
10.0 | 05'48" | 01:07'56" |