21.1 km | 01:45:05 | 04:58/km日期: 2015-04-15 20:12 - 卡路里: 1324 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'58" / 04'42" / 04'42" / 04'54" / 04'49" / 04'47" / 04'48" / 05'03" / 04'42" / 04'37" / 04'51" / 05'06" / 05'11" / 04'58" / 05'10" / 05'22" / 05'03" / 04'52" / 05'07" / 05'01" / 04'48" / 05'00" /
4月累積里程 : 188.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'42" | 00:10'40" |
3 | 04'42" | 00:15'22" |
4 | 04'54" | 00:20'16" |
5 | 04'49" | 00:25'05" |
6 | 04'47" | 00:29'52" |
7 | 04'48" | 00:34'40" |
8 | 05'03" | 00:39'43" |
9 | 04'42" | 00:44'25" |
10 | 04'37" | 00:49'02" |
11 | 04'51" | 00:53'53" |
12 | 05'06" | 00:58'59" |
13 | 05'11" | 01:04'10" |
14 | 04'58" | 01:09'08" |
15 | 05'10" | 01:14'18" |
16 | 05'22" | 01:19'40" |
17 | 05'03" | 01:24'43" |
18 | 04'52" | 01:29'35" |
19 | 05'07" | 01:34'42" |
20 | 05'01" | 01:39'43" |
21 | 04'48" | 01:44'31" |
21.1 | 04'50" | 01:45'07" |