6.1 km | 00:40:00 | 06:34/km日期: 2015-04-15 20:48 - 地點: 仁愛國中 - 天氣: 涼爽 - 卡路里: 402 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'41" / 06'54" / 06'59" / 07'01" / 06'50" / 69'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 215 / 215 |
2 | | 06'30" (+00'28") | 215 / 430 |
3 | | 06'16" (+00'14") | 215 / 645 |
4 | | 06'20" (+00'18") | 215 / 861 |
5 | | 06'06" (+00'04") | 215 / 1076 |
6 | | 06'06" (+00'04") | 215 / 1291 |
7 | | 06'25" (+00'23") | 215 / 1507 |
8 | | 06'20" (+00'18") | 215 / 1722 |
9 | | 06'44" (+00'42") | 215 / 1937 |
10 | | 06'44" (+00'42") | 215 / 2153 |
11 | | 06'44" (+00'42") | 215 / 2368 |
12 | | 06'16" (+00'14") | 215 / 2583 |
13 | | 06'25" (+00'23") | 215 / 2799 |
14 | | 06'34" (+00'32") | 215 / 3014 |
15 | | 06'02" | 215 / 3229 |
16 | | 06'53" (+00'51") | 215 / 3445 |
17 | | 06'06" (+00'04") | 215 / 3660 |
18 | | 06'02" | 215 / 3875 |
19 | | 07'04" (+01'02") | 1998 / 5874 |
4月累積里程 : 108.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'54" | 00:13'35" |
3 | 06'59" | 00:20'34" |
4 | 07'01" | 00:27'35" |
5 | 06'50" | 00:34'25" |
5.9 | 06'21" | 00:39'59" |