4.1 km | 00:29:06 | 07:08/km日期: 2015-02-28 20:46 - 卡路里: 268 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'24" / 05'25" / 05'41" / 05'56" / 87'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 407 / 407 |
2 | | 06'03" (+00'20") | 407 / 815 |
3 | | 05'45" (+00'02") | 407 / 1222 |
4 | | 06'05" (+00'22") | 407 / 1630 |
5 | | 06'12" (+00'29") | 407 / 2038 |
6 | | 06'05" (+00'22") | 407 / 2445 |
7 | | 05'53" (+00'10") | 407 / 2853 |
8 | | 05'43" | 407 / 3261 |
9 | | 17'15" (+11'32") | 407 / 3668 |
10 | | 27'05" (+21'22") | 19 / 3688 |
2月累積里程 : 21.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'41" | 00:16'30" |
4 | 05'56" | 00:22'26" |
3.7 | -21'-24" | 00:29'06" |