| 7.1 km | 00:44:28 | 06:16/km日期: 2015-02-24 18:14 - 地點: 華亞科技園區 - 天氣: 陰 - 卡路里: 592 Cal - 溫度: 18°C - 濕度: 70% Pace: 05'23" / 05'33" / 06'14" / 06'24" / 06'41" / 06'43" / 06'26" / 12'41" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+04'43") | 44 / 44 | 2 | | 03'38" (+03'07") | 77 / 122 | 3 | | 05'08" (+04'37") | 48 / 171 | 4 | | 06'00" (+05'29") | 55 / 226 | 5 | | 05'31" (+05'00") | 48 / 274 |
6 | | 05'34" (+05'03") | 50 / 325 | 7 | | 05'41" (+05'10") | 46 / 372 | 8 | | 03'42" (+03'11") | 44 / 417 | 9 | | 06'28" (+05'57") | 43 / 461 | 10 | | 04'40" (+04'09") | 53 / 514 | 11 | | 05'49" (+05'18") | 54 / 569 | 12 | | 06'15" (+05'44") | 47 / 617 | 13 | | 05'43" (+05'12") | 52 / 669 | 14 | | 05'06" (+04'35") | 52 / 721 | 15 | | 05'07" (+04'36") | 45 / 767 | 16 | | 05'17" (+04'46") | 56 / 824 | 17 | | 05'10" (+04'39") | 51 / 875 | 18 | | 06'05" (+05'34") | 46 / 921 | 19 | | 06'05" (+05'34") | 46 / 968 | 20 | | 05'38" (+05'07") | 59 / 1027 | 21 | | 05'59" (+05'28") | 47 / 1074 | 22 | | 06'29" (+05'58") | 51 / 1126 | 23 | | 06'01" (+05'30") | 52 / 1178 | 24 | | 05'48" (+05'17") | 45 / 1224 | 25 | | 05'56" (+05'25") | 58 / 1283 | 26 | | 06'11" (+05'40") | 48 / 1331 | 27 | | 05'56" (+05'25") | 47 / 1379 | 28 | | 05'41" (+05'10") | 55 / 1435 | 29 | | 06'36" (+06'05") | 42 / 1478 | 30 | | 06'24" (+05'53") | 54 / 1532 | 31 | | 06'19" (+05'48") | 44 / 1577 | 32 | | 05'53" (+05'22") | 36 / 1614 | 33 | | 02'38" (+02'07") | 56 / 1671 | 34 | | 00'31" | 63 / 1734 | 35 | | 06'03" (+05'32") | 52 / 1787 | 36 | | 06'23" (+05'52") | 46 / 1834 | 37 | | 05'43" (+05'12") | 52 / 1886 | 38 | | 06'08" (+05'37") | 48 / 1935 | 39 | | 06'34" (+06'03") | 53 / 1988 | 40 | | 06'12" (+05'41") | 45 / 2034 | 41 | | 06'05" (+05'34") | 54 / 2089 | 42 | | 06'43" (+06'12") | 49 / 2138 | 43 | | 06'08" (+05'37") | 51 / 2190 | 44 | | 05'23" (+04'52") | 43 / 2233 | 45 | | 06'07" (+05'36") | 59 / 2293 | 46 | | 06'09" (+05'38") | 48 / 2342 | 47 | | 06'07" (+05'36") | 49 / 2391 | 48 | | 06'03" (+05'32") | 46 / 2437 | 49 | | 06'09" (+05'38") | 48 / 2486 | 50 | | 06'38" (+06'07") | 55 / 2541 | 51 | | 05'58" (+05'27") | 50 / 2592 | 52 | | 06'33" (+06'02") | 50 / 2642 | 53 | | 06'35" (+06'04") | 48 / 2690 | 54 | | 05'51" (+05'20") | 51 / 2742 | 55 | | 06'58" (+06'27") | 50 / 2792 | 56 | | 06'24" (+05'53") | 44 / 2836 | 57 | | 05'43" (+05'12") | 55 / 2891 | 58 | | 06'09" (+05'38") | 56 / 2948 | 59 | | 06'18" (+05'47") | 44 / 2993 | 60 | | 06'39" (+06'08") | 52 / 3046 | 61 | | 06'16" (+05'45") | 42 / 3088 | 62 | | 06'21" (+05'50") | 52 / 3141 | 63 | | 06'08" (+05'37") | 51 / 3192 | 64 | | 06'36" (+06'05") | 52 / 3245 | 65 | | 07'13" (+06'42") | 48 / 3293 | 66 | | 06'58" (+06'27") | 47 / 3341 | 67 | | 06'03" (+05'32") | 52 / 3394 | 68 | | 06'25" (+05'54") | 57 / 3451 | 69 | | 06'54" (+06'23") | 40 / 3492 | 70 | | 06'08" (+05'37") | 59 / 3551 | 71 | | 05'44" (+05'13") | 40 / 3592 | 72 | | 06'04" (+05'33") | 57 / 3650 | 73 | | 06'03" (+05'32") | 52 / 3702 | 74 | | 06'39" (+06'08") | 42 / 3744 | 75 | | 06'30" (+05'59") | 56 / 3801 | 76 | | 06'14" (+05'43") | 48 / 3849 | 77 | | 06'42" (+06'11") | 52 / 3901 | 78 | | 06'26" (+05'55") | 49 / 3950 | 79 | | 06'32" (+06'01") | 50 / 4001 | 80 | | 06'29" (+05'58") | 48 / 4050 | 81 | | 06'20" (+05'49") | 52 / 4103 | 82 | | 06'17" (+05'46") | 47 / 4150 | 83 | | 06'59" (+06'28") | 50 / 4200 | 84 | | 06'41" (+06'10") | 54 / 4255 | 85 | | 06'44" (+06'13") | 49 / 4305 | 86 | | 06'48" (+06'17") | 51 / 4356 | 87 | | 06'53" (+06'22") | 53 / 4409 | 88 | | 06'41" (+06'10") | 49 / 4459 | 89 | | 06'42" (+06'11") | 44 / 4504 | 90 | | 07'32" (+07'01") | 53 / 4557 | 91 | | 07'29" (+06'58") | 48 / 4606 | 92 | | 07'05" (+06'34") | 47 / 4653 | 93 | | 07'15" (+06'44") | 55 / 4708 | 94 | | 06'24" (+05'53") | 49 / 4757 | 95 | | 06'25" (+05'54") | 49 / 4807 | 96 | | 06'00" (+05'29") | 47 / 4854 | 97 | | 06'24" (+05'53") | 57 / 4911 | 98 | | 06'02" (+05'31") | 46 / 4958 | 99 | | 06'20" (+05'49") | 47 / 5005 | 100 | | 06'36" (+06'05") | 52 / 5058 | 101 | | 07'02" (+06'31") | 52 / 5110 | 102 | | 06'32" (+06'01") | 50 / 5161 | 103 | | 06'40" (+06'09") | 54 / 5216 | 104 | | 07'07" (+06'36") | 49 / 5265 | 105 | | 06'30" (+05'59") | 46 / 5311 | 106 | | 06'49" (+06'18") | 51 / 5362 | 107 | | 06'43" (+06'12") | 51 / 5414 | 108 | | 06'39" (+06'08") | 45 / 5459 | 109 | | 06'24" (+05'53") | 57 / 5517 | 110 | | 06'39" (+06'08") | 50 / 5567 | 111 | | 06'39" (+06'08") | 47 / 5614 | 112 | | 06'29" (+05'58") | 53 / 5668 | 113 | | 06'39" (+06'08") | 27 / 5696 | 114 | | 06'23" (+05'52") | 49 / 5745 | 115 | | 06'41" (+06'10") | 52 / 5798 | 116 | | 06'46" (+06'15") | 51 / 5849 | 117 | | 07'00" (+06'29") | 52 / 5902 | 118 | | 06'25" (+05'54") | 46 / 5948 | 119 | | 06'51" (+06'20") | 51 / 5999 | 120 | | 06'51" (+06'20") | 53 / 6053 | 121 | | 06'50" (+06'19") | 48 / 6102 | 122 | | 06'35" (+06'04") | 45 / 6147 | 123 | | 06'34" (+06'03") | 53 / 6200 | 124 | | 06'24" (+05'53") | 57 / 6258 | 125 | | 07'06" (+06'35") | 46 / 6305 | 126 | | 06'43" (+06'12") | 54 / 6359 | 127 | | 06'50" (+06'19") | 48 / 6408 | 128 | | 06'59" (+06'28") | 42 / 6451 | 129 | | 06'15" (+05'44") | 58 / 6509 | 130 | | 06'29" (+05'58") | 46 / 6555 | 131 | | 06'39" (+06'08") | 50 / 6605 | 132 | | 05'52" (+05'21") | 48 / 6654 | 133 | | 06'43" (+06'12") | 56 / 6711 | 134 | | 05'43" (+05'12") | 52 / 6763 | 135 | | 06'03" (+05'32") | 49 / 6813 | 136 | | 06'33" (+06'02") | 45 / 6858 | 137 | | 05'16" (+04'45") | 47 / 6906 | 138 | | 05'43" (+05'12") | 49 / 6955 | 139 | | 06'47" (+06'16") | 56 / 7012 | 140 | | 06'06" (+05'35") | 49 / 7061 | 141 | | 06'58" (+06'27") | 47 / 7109 |
2月累積里程 : 32.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'33" | 00:10'56" | 3 | 06'14" | 00:17'10" | 4 | 06'24" | 00:23'34" | 5 | 06'41" | 00:30'15" | 6 | 06'43" | 00:36'58" | 7 | 06'26" | 00:43'24" | 7.1 | 12'41" | 00:44'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|