8.1 km | 00:47:52 | 05:55/km日期: 2021-03-28 09:18 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'40" / 05'29" / 05'40" / 06'55" / 06'02" / 05'58" / 05'52" / 05'40" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'11") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 06'55" (+01'27") | 1000 / 4000 |
5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'29") | 1000 / 6000 |
7 | | 05'52" (+00'24") | 1000 / 7000 |
8 | | 05'40" (+00'12") | 1000 / 8000 |
9 | | 07'04" (+01'36") | 87 / 8087 |
3月累積里程 :
136.21 km ![](images/shoe.png)
ASICS GEL-NIMBUS 14 累積 :
2911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'40" | 00:16'49" |
4 | 06'55" | 00:23'44" |
5 | 06'02" | 00:29'46" |
6 | 05'58" | 00:35'44" |
7 | 05'52" | 00:41'36" |
8 | 05'40" | 00:47'16" |
8.1 | 07'00" | 00:47'53" |