21.2 km | 02:39:41 | 07:32/km日期: 2021-01-23 08:17 - 總爬升: 229 m - 平均心率: 119 - 卡路里: 1142 Cal - 總步數: 26482 - 平均步頻: 165 - 平均步幅: 79 cm
Pace: 06'30" / 06'15" / 06'12" / 07'21" / 06'29" / 06'26" / 06'27" / 06'23" / 10'23" / 06'24" / 15'58" / 06'38" / 06'38" / 06'21" / 06'22" / 09'19" / 06'29" / 06'36" / 06'15" / 07'30" / 06'47" / 38'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'20") | 1002 / 1002 | 167 / 92 |
2 | | 06'14" (+00'05") | 1002 / 2005 | 170 / 93 |
3 | | 06'09" | 1006 / 3011 | 171 / 94 |
4 | | 07'21" (+01'12") | 1008 / 4020 | 177 / 76 |
5 | | 06'25" (+00'16") | 1005 / 5026 | 170 / 91 |
6 | | 06'23" (+00'14") | 1008 / 6034 | 169 / 92 |
7 | | 06'21" (+00'12") | 1002 / 7037 | 169 / 92 |
8 | | 06'23" (+00'14") | 1009 / 8046 | 169 / 92 |
9 | | 10'18" (+04'09") | 1000 / 9047 | 173 / 55 |
10 | | 06'26" (+00'17") | 1000 / 10048 | 169 / 91 |
11 | | 16'01" (+09'52") | 1000 / 11049 | 142 / 43 |
12 | | 06'34" (+00'25") | 1009 / 12058 | 167 / 90 |
13 | | 06'33" (+00'24") | 1003 / 13061 | 167 / 90 |
14 | | 06'20" (+00'11") | 1006 / 14068 | 168 / 93 |
15 | | 06'22" (+00'13") | 1005 / 15073 | 169 / 92 |
16 | | 09'14" (+03'05") | 1005 / 16078 | 189 / 57 |
17 | | 06'29" (+00'20") | 1004 / 17083 | 169 / 90 |
18 | | 06'33" (+00'24") | 1004 / 18087 | 173 / 87 |
19 | | 06'12" (+00'03") | 1002 / 19090 | 170 / 94 |
20 | | 07'30" (+01'21") | 1010 / 20100 | 174 / 76 |
21 | | 06'41" (+00'32") | 1004 / 21104 | 169 / 88 |
22 | | 38'00" (+31'51") | 153 / 21258 | 85 / 30 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 187.86 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 06'12" | 00:18'57" |
4 | 07'21" | 00:26'18" |
5 | 06'29" | 00:32'47" |
6 | 06'26" | 00:39'13" |
7 | 06'27" | 00:45'40" |
8 | 06'23" | 00:52'03" |
9 | 10'23" | 01:02'26" |
10 | 06'24" | 01:08'50" |
11 | 15'58" | 01:24'48" |
12 | 06'38" | 01:31'26" |
13 | 06'38" | 01:38'04" |
14 | 06'21" | 01:44'25" |
15 | 06'22" | 01:50'47" |
16 | 09'19" | 02:00'06" |
17 | 06'29" | 02:06'35" |
18 | 06'36" | 02:13'11" |
19 | 06'15" | 02:19'26" |
20 | 07'30" | 02:26'56" |
21 | 06'47" | 02:33'43" |
21.2 | 38'52" | 02:39'41" |